5.7 km | 00:30:32 | 05:18/km日期: 2021-12-28 20:08 - 平均心率: 168 - 卡路里: 451 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 04'39" / 05'13" / 05'04" / 05'44" / 08'08" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'19") | 209 / 209 |
| 2 | | 05'34" (+01'52") | 204 / 413 |
| 3 | | 03'53" (+00'11") | 203 / 617 |
| 4 | | 05'42" (+02'00") | 209 / 826 |
| 5 | | 03'50" (+00'08") | 201 / 1027 |
| 6 | | 05'54" (+02'12") | 208 / 1236 |
| 7 | | 03'49" (+00'07") | 202 / 1439 |
| 8 | | 05'52" (+02'10") | 214 / 1653 |
| 9 | | 03'42" | 204 / 1857 |
| 10 | | 06'55" (+03'13") | 205 / 2063 |
| 11 | | 03'56" (+00'14") | 192 / 2256 |
| 12 | | 06'27" (+02'45") | 205 / 2461 |
| 13 | | 03'48" (+00'06") | 202 / 2663 |
| 14 | | 06'18" (+02'36") | 212 / 2876 |
| 15 | | 04'06" (+00'24") | 193 / 3070 |
| 16 | | 06'28" (+02'46") | 214 / 3285 |
| 17 | | 04'35" (+00'53") | 191 / 3476 |
| 18 | | 06'09" (+02'27") | 199 / 3676 |
| 19 | | 04'34" (+00'52") | 197 / 3874 |
| 20 | | 07'34" (+03'52") | 205 / 4080 |
| 21 | | 04'07" (+00'25") | 198 / 4278 |
| 22 | | 06'44" (+03'02") | 203 / 4481 |
| 23 | | 04'00" (+00'18") | 191 / 4672 |
| 24 | | 06'02" (+02'20") | 1000 / 5672 |
| 25 | | 05'32" (+01'50") | 65 / 5738 |
| 26 | | 04'38" (+00'56") | 9 / 5748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 203.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'13" | 00:09'52" |
| 3 | 05'04" | 00:14'56" |
| 4 | 05'44" | 00:20'40" |
| 5 | 08'08" | 00:28'48" |
| 5.7 | 05'34" | 00:32'58" |
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