22.8 km | 03:06:19 | 08:11/km日期: 2021-12-26 06:04 - 總爬升: 373 m - 平均心率: 142 - 卡路里: 1546 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'07" / 06'10" / 07'25" / 07'54" / 06'54" / 09'05" / 06'37" / 06'16" / 07'03" / 11'38" / 05'58" / 05'48" / 07'36" / 05'52" / 16'30" / 06'17" / 09'19" / 10'44" / 09'00" / 08'09" / 09'46" / 07'01" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'33") | 1000 / 1000 |
| 2 | | 06'09" (+00'21") | 1000 / 2000 |
| 3 | | 07'24" (+01'36") | 1000 / 3000 |
| 4 | | 07'54" (+02'06") | 1000 / 4000 |
| 5 | | 06'54" (+01'06") | 1000 / 5000 |
| 6 | | 09'04" (+03'16") | 1000 / 6000 |
| 7 | | 06'37" (+00'49") | 1000 / 7000 |
| 8 | | 06'15" (+00'27") | 1000 / 8000 |
| 9 | | 07'03" (+01'15") | 1000 / 9000 |
| 10 | | 11'38" (+05'50") | 1000 / 10000 |
| 11 | | 05'57" (+00'09") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 07'35" (+01'47") | 1000 / 13000 |
| 14 | | 05'52" (+00'04") | 1000 / 14000 |
| 15 | | 16'29" (+10'41") | 1000 / 15000 |
| 16 | | 06'17" (+00'29") | 1000 / 16000 |
| 17 | | 09'18" (+03'30") | 1000 / 17000 |
| 18 | | 10'44" (+04'56") | 1000 / 18000 |
| 19 | | 08'59" (+03'11") | 1000 / 19000 |
| 20 | | 08'08" (+02'20") | 1000 / 20000 |
| 21 | | 09'45" (+03'57") | 1000 / 21000 |
| 22 | | 07'01" (+01'13") | 1000 / 22000 |
| 23 | | 11'46" (+05'58") | 760 / 22760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 112.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 07'25" | 00:19'42" |
| 4 | 07'54" | 00:27'36" |
| 5 | 06'54" | 00:34'30" |
| 6 | 09'05" | 00:43'35" |
| 7 | 06'37" | 00:50'12" |
| 8 | 06'16" | 00:56'28" |
| 9 | 07'03" | 01:03'31" |
| 10 | 11'38" | 01:15'09" |
| 11 | 05'58" | 01:21'07" |
| 12 | 05'48" | 01:26'55" |
| 13 | 07'36" | 01:34'31" |
| 14 | 05'52" | 01:40'23" |
| 15 | 16'30" | 01:56'53" |
| 16 | 06'17" | 02:03'10" |
| 17 | 09'19" | 02:12'29" |
| 18 | 10'44" | 02:23'13" |
| 19 | 09'00" | 02:32'13" |
| 20 | 08'09" | 02:40'22" |
| 21 | 09'46" | 02:50'08" |
| 22 | 07'01" | 02:57'09" |
| 22.8 | 11'46" | 03:06'07" |
展開計圈分析
留言 
