12.0 km | 02:03:47 | 10:17/km日期: 2021-12-19 06:04 - 總爬升: 402 m - 卡路里: 546 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 06'47" / 08'37" / 09'52" / 10'38" / 16'26" / 18'20" / 11'32" / 13'40" / 07'22" / 06'47" / 06'56" / 06'40" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'08") | 1000 / 1000 |
2 | | 08'36" (+01'57") | 1000 / 2000 |
3 | | 09'51" (+03'12") | 1000 / 3000 |
4 | | 10'38" (+03'59") | 1000 / 4000 |
5 | | 16'26" (+09'47") | 1000 / 5000 |
6 | | 18'19" (+11'40") | 1000 / 6000 |
7 | | 11'32" (+04'53") | 1000 / 7000 |
8 | | 13'39" (+07'00") | 1000 / 8000 |
9 | | 07'22" (+00'43") | 1000 / 9000 |
10 | | 06'47" (+00'08") | 1000 / 10000 |
11 | | 06'56" (+00'17") | 1000 / 11000 |
12 | | 06'39" | 1000 / 12000 |
13 | | 07'26" (+00'47") | 23 / 12023 |
12月累積里程 : 77.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 08'37" | 00:15'24" |
3 | 09'52" | 00:25'16" |
4 | 10'38" | 00:35'54" |
5 | 16'26" | 00:52'20" |
6 | 18'20" | 01:10'40" |
7 | 11'32" | 01:22'12" |
8 | 13'40" | 01:35'52" |
9 | 07'22" | 01:43'14" |
10 | 06'47" | 01:50'01" |
11 | 06'56" | 01:56'57" |
12 | 06'40" | 02:03'37" |
12.0 | 07'49" | 02:03'48" |