6.2 km | 00:32:39 | 05:14/km日期: 2021-12-28 20:28 - 平均心率: 141 - 卡路里: 372 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 04'34" / 04'41" / 06'57" / 04'33" / 06'37" / 04'48" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'12") | 396 / 396 |
2 | | 04'35" (+00'13") | 401 / 798 |
3 | | 04'28" (+00'06") | 397 / 1195 |
4 | | 04'44" (+00'22") | 384 / 1579 |
5 | | 04'36" (+00'14") | 406 / 1986 |
6 | | 37'21" (+32'59") | 56 / 2043 |
7 | | 04'22" | 395 / 2438 |
8 | | 04'36" (+00'14") | 401 / 2840 |
9 | | 04'29" (+00'07") | 412 / 3252 |
10 | | 04'29" (+00'07") | 417 / 3670 |
11 | | 04'44" (+00'22") | 417 / 4088 |
12 | | 04'37" (+00'15") | 401 / 4489 |
13 | | 25'07" (+20'45") | 97 / 4587 |
14 | | 04'28" (+00'06") | 400 / 4988 |
15 | | 04'41" (+00'19") | 409 / 5397 |
16 | | 04'46" (+00'24") | 405 / 5803 |
17 | | 04'39" (+00'17") | 412 / 6215 |
18 | | 11'56" (+07'34") | 18 / 6234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 210.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'41" | 00:09'15" |
3 | 06'57" | 00:16'12" |
4 | 04'33" | 00:20'45" |
5 | 06'37" | 00:27'22" |
6 | 04'48" | 00:32'10" |
6.2 | 04'41" | 00:33'16" |