33.5 km | 04:34:34 | 08:12/km日期: 2020-05-17 07:10 - 總爬升: 596 m - 卡路里: 2168 Cal
Pace: 06'39" / 06'52" / 06'34" / 06'31" / 06'41" / 06'36" / 11'37" / 08'03" / 05'03" / 15'46" / 06'48" / 07'08" / 07'09" / 08'56" / 07'08" / 06'54" / 07'52" / 09'49" / 09'04" / 17'02" / 06'54" / 08'02" / 06'37" / 06'53" / 06'50" / 06'38" / 15'20" / 06'44" / 06'29" / 06'24" / 13'06" / 10'53" / 02'47" / 06'05" /
5月累積里程 : 220.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'52" | 00:13'31" |
| 3 | 06'34" | 00:20'05" |
| 4 | 06'31" | 00:26'36" |
| 5 | 06'41" | 00:33'17" |
| 6 | 06'36" | 00:39'53" |
| 7 | 11'37" | 00:51'30" |
| 8 | 08'03" | 00:59'33" |
| 9 | 05'03" | 01:04'36" |
| 10 | 15'46" | 01:20'22" |
| 11 | 06'48" | 01:27'10" |
| 12 | 07'08" | 01:34'18" |
| 13 | 07'09" | 01:41'27" |
| 14 | 08'56" | 01:50'23" |
| 15 | 07'08" | 01:57'31" |
| 16 | 06'54" | 02:04'25" |
| 17 | 07'52" | 02:12'17" |
| 18 | 09'49" | 02:22'06" |
| 19 | 09'04" | 02:31'10" |
| 20 | 17'02" | 02:48'12" |
| 21 | 06'54" | 02:55'06" |
| 22 | 08'02" | 03:03'08" |
| 23 | 06'37" | 03:09'45" |
| 24 | 06'53" | 03:16'38" |
| 25 | 06'50" | 03:23'28" |
| 26 | 06'38" | 03:30'06" |
| 27 | 15'20" | 03:45'26" |
| 28 | 06'44" | 03:52'10" |
| 29 | 06'29" | 03:58'39" |
| 30 | 06'24" | 04:05'03" |
| 31 | 13'06" | 04:18'09" |
| 32 | 10'53" | 04:29'02" |
| 33 | 02'47" | 04:31'49" |
| 33.5 | 06'04" | 04:34'34" |
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