5.9 km | 00:31:46 | 05:24/km日期: 2021-12-28 20:12 - 平均心率: 137 - 卡路里: 268 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 05'14" / 05'09" / 05'31" / 05'42" / 05'27" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'36") | 183 / 183 |
2 | | 05'55" (+02'01") | 126 / 309 |
3 | | 04'14" (+00'20") | 195 / 504 |
4 | | 06'48" (+02'54") | 109 / 614 |
5 | | 04'31" (+00'37") | 184 / 798 |
6 | | 07'02" (+03'08") | 109 / 908 |
7 | | 04'11" (+00'17") | 195 / 1104 |
8 | | 08'22" (+04'28") | 94 / 1199 |
9 | | 04'08" (+00'14") | 200 / 1399 |
10 | | 06'36" (+02'42") | 115 / 1514 |
11 | | 03'54" | 210 / 1725 |
12 | | 07'15" (+03'21") | 110 / 1835 |
13 | | 04'26" (+00'32") | 190 / 2025 |
14 | | 08'10" (+04'16") | 100 / 2126 |
15 | | 04'03" (+00'09") | 205 / 2331 |
16 | | 08'42" (+04'48") | 91 / 2422 |
17 | | 04'06" (+00'12") | 204 / 2627 |
18 | | 07'30" (+03'36") | 104 / 2731 |
19 | | 04'30" (+00'36") | 186 / 2917 |
20 | | 07'04" (+03'10") | 118 / 3035 |
21 | | 04'14" (+00'20") | 195 / 3231 |
22 | | 07'50" (+03'56") | 102 / 3334 |
23 | | 04'11" (+00'17") | 200 / 3534 |
24 | | 09'51" (+05'57") | 88 / 3622 |
25 | | 04'26" (+00'32") | 195 / 3818 |
26 | | 07'13" (+03'19") | 108 / 3927 |
27 | | 04'23" (+00'29") | 192 / 4119 |
28 | | 08'00" (+04'06") | 107 / 4227 |
29 | | 04'30" (+00'36") | 187 / 4414 |
30 | | 07'52" (+03'58") | 96 / 4511 |
31 | | 04'08" (+00'14") | 204 / 4716 |
32 | | 09'28" (+05'34") | 80 / 4796 |
33 | | 04'26" (+00'32") | 189 / 4986 |
34 | | 07'23" (+03'29") | 107 / 5093 |
35 | | 04'25" (+00'31") | 188 / 5282 |
36 | | 07'28" (+03'34") | 102 / 5384 |
37 | | 04'27" (+00'33") | 184 / 5569 |
38 | | 07'41" (+03'47") | 102 / 5672 |
39 | | 04'06" (+00'12") | 203 / 5876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 305.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'09" | 00:10'23" |
3 | 05'31" | 00:15'54" |
4 | 05'42" | 00:21'36" |
5 | 05'27" | 00:27'03" |
5.9 | 05'26" | 00:31'49" |