13.5 km | 01:02:11 | 04:36/km日期: 2021-12-28 19:16 - 卡路里: 757 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 03'54" / 05'10" / 05'20" / 04'34" / 04'14" / 05'24" / 05'07" / 03'35" / 05'02" / 04'55" / 03'15" / 05'13" / 04'10" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'40") | 418 / 418 |
2 | | 04'00" (+00'50") | 407 / 826 |
3 | | 03'52" (+00'42") | 200 / 1027 |
4 | | 07'56" (+04'46") | 338 / 1365 |
5 | | 03'39" (+00'29") | 417 / 1782 |
6 | | 03'53" (+00'43") | 413 / 2195 |
7 | | 04'00" (+00'50") | 200 / 2396 |
8 | | 08'14" (+05'04") | 319 / 2716 |
9 | | 03'45" (+00'35") | 403 / 3119 |
10 | | 03'51" (+00'41") | 413 / 3533 |
11 | | 03'46" (+00'36") | 202 / 3736 |
12 | | 07'41" (+04'31") | 336 / 4073 |
13 | | 03'29" (+00'19") | 446 / 4519 |
14 | | 03'48" (+00'38") | 428 / 4948 |
15 | | 03'55" (+00'45") | 198 / 5146 |
16 | | 09'45" (+06'35") | 306 / 5452 |
17 | | 03'24" (+00'14") | 455 / 5908 |
18 | | 03'34" (+00'24") | 449 / 6357 |
19 | | 03'20" (+00'10") | 234 / 6591 |
20 | | 09'23" (+06'13") | 280 / 6872 |
21 | | 03'23" (+00'13") | 468 / 7340 |
22 | | 03'40" (+00'30") | 439 / 7780 |
23 | | 03'33" (+00'23") | 211 / 7992 |
24 | | 08'06" (+04'56") | 332 / 8324 |
25 | | 03'39" (+00'29") | 433 / 8758 |
26 | | 03'26" (+00'16") | 474 / 9232 |
27 | | 03'10" | 239 / 9472 |
28 | | 08'16" (+05'06") | 317 / 9790 |
29 | | 03'12" (+00'02") | 489 / 10280 |
30 | | 03'24" (+00'14") | 475 / 10755 |
31 | | 03'21" (+00'11") | 227 / 10982 |
32 | | 06'21" (+03'11") | 271 / 11254 |
33 | | 04'28" (+01'18") | 2229 / 13484 |
12月累積里程 : 183.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 05'10" | 00:09'04" |
3 | 05'20" | 00:14'24" |
4 | 04'34" | 00:18'58" |
5 | 04'14" | 00:23'12" |
6 | 05'24" | 00:28'36" |
7 | 05'07" | 00:33'43" |
8 | 03'35" | 00:37'18" |
9 | 05'02" | 00:42'20" |
10 | 04'55" | 00:47'15" |
11 | 03'15" | 00:50'30" |
12 | 05'13" | 00:55'43" |
13 | 04'10" | 00:59'53" |
13.5 | 04'47" | 01:02'12" |