24.9 km | 02:24:59 | 05:49/km日期: 2016-04-24 06:19 - 卡路里: 1612 Cal
Pace: 06'10" / 05'50" / 05'40" / 05'40" / 05'50" / 05'40" / 05'40" / 05'40" / 05'40" / 05'40" / 07'00" / 05'40" / 05'40" / 05'40" / 05'40" / 05'40" / 05'40" / 05'40" / 05'40" / 07'10" / 05'40" / 05'40" / 05'40" / 05'40" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'47") | 1000 / 1000 |
2 | | 05'47" (+00'08") | 1000 / 2000 |
3 | | 05'43" (+00'04") | 1000 / 3000 |
4 | | 05'42" (+00'03") | 1000 / 4000 |
5 | | 05'41" (+00'02") | 1000 / 5000 |
6 | | 05'41" (+00'02") | 1000 / 6000 |
7 | | 05'41" (+00'02") | 1000 / 7000 |
8 | | 05'41" (+00'02") | 1000 / 8000 |
9 | | 05'41" (+00'02") | 1000 / 9000 |
10 | | 05'41" (+00'02") | 1000 / 10000 |
11 | | 06'51" (+01'12") | 1000 / 11000 |
12 | | 05'41" (+00'02") | 1000 / 12000 |
13 | | 05'39" | 1000 / 13000 |
14 | | 05'39" | 1000 / 14000 |
15 | | 05'39" | 1000 / 15000 |
16 | | 05'40" (+00'01") | 1000 / 16000 |
17 | | 05'40" (+00'01") | 1000 / 17000 |
18 | | 05'41" (+00'02") | 1000 / 18000 |
19 | | 05'42" (+00'03") | 1000 / 19000 |
20 | | 07'09" (+01'30") | 1000 / 20000 |
21 | | 05'39" | 1000 / 21000 |
22 | | 05'40" (+00'01") | 1000 / 22000 |
23 | | 05'41" (+00'02") | 1000 / 23000 |
24 | | 05'42" (+00'03") | 1000 / 24000 |
25 | | 05'43" (+00'04") | 873 / 24873 |
4月累積里程 : 224.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'50" | 00:12'00" |
3 | 05'40" | 00:17'40" |
4 | 05'40" | 00:23'20" |
5 | 05'50" | 00:29'10" |
6 | 05'40" | 00:34'50" |
7 | 05'40" | 00:40'30" |
8 | 05'40" | 00:46'10" |
9 | 05'40" | 00:51'50" |
10 | 05'40" | 00:57'30" |
11 | 07'00" | 01:04'30" |
12 | 05'40" | 01:10'10" |
13 | 05'40" | 01:15'50" |
14 | 05'40" | 01:21'30" |
15 | 05'40" | 01:27'10" |
16 | 05'40" | 01:32'50" |
17 | 05'40" | 01:38'30" |
18 | 05'40" | 01:44'10" |
19 | 05'40" | 01:49'50" |
20 | 07'10" | 01:57'00" |
21 | 05'40" | 02:02'40" |
22 | 05'40" | 02:08'20" |
23 | 05'40" | 02:14'00" |
24 | 05'40" | 02:19'40" |
24.9 | 05'43" | 02:24'40" |