17.1 km | 02:00:32 | 07:03/km日期: 2021-12-26 06:12 - 平均心率: 113 - 卡路里: 844 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 07'30" / 07'31" / 10'48" / 14'03" / 06'23" / 06'35" / 06'43" / 11'21" / 07'03" / 05'42" / 05'02" / 04'41" / 04'53" / 04'27" / 04'25" / 06'40" / 05'58" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'19") | 1000 / 1000 |
| 2 | | 07'13" (+02'50") | 318 / 1318 |
| 3 | | 08'18" (+03'55") | 1000 / 2318 |
| 4 | | 07'34" (+03'11") | 90 / 2409 |
| 5 | | 07'28" (+03'05") | 401 / 2810 |
| 6 | | 15'10" (+10'47") | 593 / 3403 |
| 7 | | 25'06" (+20'43") | 119 / 3523 |
| 8 | | 09'15" (+04'52") | 972 / 4496 |
| 9 | | 06'51" (+02'28") | 437 / 4933 |
| 10 | | 06'31" (+02'08") | 1000 / 5933 |
| 11 | | 07'09" (+02'46") | 344 / 6278 |
| 12 | | 07'57" (+03'34") | 1000 / 7278 |
| 13 | | 08'19" (+03'56") | 245 / 7523 |
| 14 | | 10'21" (+05'58") | 1000 / 8523 |
| 15 | | 05'58" (+01'35") | 1000 / 9523 |
| 16 | | 04'42" (+00'19") | 1000 / 10523 |
| 17 | | 05'12" (+00'49") | 1000 / 11523 |
| 18 | | 04'37" (+00'14") | 1000 / 12523 |
| 19 | | 04'54" (+00'31") | 1000 / 13523 |
| 20 | | 04'23" | 1000 / 14523 |
| 21 | | 06'03" (+01'40") | 1000 / 15523 |
| 22 | | 05'36" (+01'13") | 1000 / 16523 |
| 23 | | 06'27" (+02'04") | 571 / 17094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 158.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'31" | 00:15'01" |
| 3 | 10'48" | 00:25'49" |
| 4 | 14'03" | 00:39'52" |
| 5 | 06'23" | 00:46'15" |
| 6 | 06'35" | 00:52'50" |
| 7 | 06'43" | 00:59'33" |
| 8 | 11'21" | 01:10'54" |
| 9 | 07'03" | 01:17'57" |
| 10 | 05'42" | 01:23'39" |
| 11 | 05'02" | 01:28'41" |
| 12 | 04'41" | 01:33'22" |
| 13 | 04'53" | 01:38'15" |
| 14 | 04'27" | 01:42'42" |
| 15 | 04'25" | 01:47'07" |
| 16 | 06'40" | 01:53'47" |
| 17 | 05'58" | 01:59'45" |
| 17.1 | 06'19" | 02:00'21" |
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