15.4 km | 01:24:17 | 05:27/km日期: 2021-12-28 07:37 - 平均心率: 149 - 卡路里: 656 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 05'57" / 05'09" / 05'22" / 05'08" / 05'35" / 05'06" / 05'28" / 05'10" / 05'28" / 05'12" / 05'25" / 05'06" / 05'31" / 06'00" / 06'12" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'21") | 809 / 809 |
| 2 | | 05'04" (+00'19") | 1000 / 1809 |
| 3 | | 05'34" (+00'49") | 609 / 2418 |
| 4 | | 05'12" (+00'27") | 400 / 2818 |
| 5 | | 05'08" (+00'23") | 1000 / 3818 |
| 6 | | 05'09" (+00'24") | 609 / 4428 |
| 7 | | 06'04" (+01'19") | 400 / 4828 |
| 8 | | 05'07" (+00'22") | 1000 / 5828 |
| 9 | | 05'13" (+00'28") | 609 / 6437 |
| 10 | | 05'56" (+01'11") | 400 / 6837 |
| 11 | | 05'07" (+00'22") | 1000 / 7837 |
| 12 | | 05'02" (+00'17") | 609 / 8446 |
| 13 | | 06'08" (+01'23") | 400 / 8846 |
| 14 | | 05'11" (+00'26") | 1000 / 9846 |
| 15 | | 05'01" (+00'16") | 609 / 10456 |
| 16 | | 05'59" (+01'14") | 400 / 10856 |
| 17 | | 05'10" (+00'25") | 1000 / 11856 |
| 18 | | 04'45" | 609 / 12465 |
| 19 | | 06'15" (+01'30") | 400 / 12865 |
| 20 | | 06'00" (+01'15") | 1000 / 13865 |
| 21 | | 06'07" (+01'22") | 1000 / 14865 |
| 22 | | 05'52" (+01'07") | 574 / 15439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 354.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'09" | 00:11'06" |
| 3 | 05'22" | 00:16'28" |
| 4 | 05'08" | 00:21'36" |
| 5 | 05'35" | 00:27'11" |
| 6 | 05'06" | 00:32'17" |
| 7 | 05'28" | 00:37'45" |
| 8 | 05'10" | 00:42'55" |
| 9 | 05'28" | 00:48'23" |
| 10 | 05'12" | 00:53'35" |
| 11 | 05'25" | 00:59'00" |
| 12 | 05'06" | 01:04'06" |
| 13 | 05'31" | 01:09'37" |
| 14 | 06'00" | 01:15'37" |
| 15 | 06'12" | 01:21'49" |
| 15.4 | 05'38" | 01:24'18" |
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