5.2 km | 00:34:03 | 06:34/km日期: 2021-12-28 20:10 - 平均心率: 159 - 卡路里: 465 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 06'48" / 06'48" / 06'32" / 07'18" / 06'03" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'11") | 397 / 397 |
2 | | 43'31" (+39'21") | 30 / 427 |
3 | | 04'34" (+00'24") | 400 / 828 |
4 | | 40'37" (+36'27") | 30 / 859 |
5 | | 04'32" (+00'22") | 392 / 1252 |
6 | | 27'26" (+23'16") | 46 / 1298 |
7 | | 04'39" (+00'29") | 391 / 1690 |
8 | | 30'38" (+26'28") | 41 / 1731 |
9 | | 04'40" (+00'30") | 396 / 2127 |
10 | | 35'31" (+31'21") | 35 / 2162 |
11 | | 04'45" (+00'35") | 395 / 2558 |
12 | | 27'26" (+23'16") | 36 / 2594 |
13 | | 04'36" (+00'26") | 398 / 2993 |
14 | | 17'28" (+13'18") | 57 / 3050 |
15 | | 04'38" (+00'28") | 409 / 3460 |
16 | | 28'50" (+24'40") | 38 / 3499 |
17 | | 04'36" (+00'26") | 398 / 3898 |
18 | | 51'20" (+47'10") | 20 / 3918 |
19 | | 04'10" | 400 / 4319 |
20 | | 33'29" (+29'19") | 32 / 4351 |
21 | | 04'22" (+00'12") | 398 / 4750 |
22 | | 51'07" (+46'57") | 21 / 4772 |
23 | | 03'29" | 402 / 5174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 199.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'48" | 00:13'36" |
3 | 06'32" | 00:20'08" |
4 | 07'18" | 00:27'26" |
5 | 06'03" | 00:33'29" |
5.2 | 03'20" | 00:34'04" |