4.5 km | 00:26:28 | 05:54/km日期: 2021-12-28 20:10 - 平均心率: 156 - 卡路里: 241 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 05'49" / 05'45" / 06'07" / 05'47" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'11") | 194 / 194 |
2 | | 07'47" (+03'15") | 108 / 302 |
3 | | 04'41" (+00'09") | 194 / 497 |
4 | | 07'46" (+03'14") | 104 / 602 |
5 | | 05'02" (+00'30") | 185 / 787 |
6 | | 07'39" (+03'07") | 107 / 895 |
7 | | 04'41" (+00'09") | 193 / 1088 |
8 | | 07'48" (+03'16") | 103 / 1192 |
9 | | 04'54" (+00'22") | 191 / 1383 |
10 | | 07'17" (+02'45") | 113 / 1496 |
11 | | 04'55" (+00'23") | 184 / 1680 |
12 | | 07'33" (+03'01") | 106 / 1786 |
13 | | 05'03" (+00'31") | 187 / 1974 |
14 | | 07'38" (+03'06") | 107 / 2082 |
15 | | 04'55" (+00'23") | 191 / 2273 |
16 | | 08'04" (+03'32") | 102 / 2375 |
17 | | 04'54" (+00'22") | 193 / 2568 |
18 | | 07'34" (+03'02") | 107 / 2676 |
19 | | 04'58" (+00'26") | 186 / 2862 |
20 | | 07'52" (+03'20") | 104 / 2967 |
21 | | 04'57" (+00'25") | 188 / 3156 |
22 | | 07'56" (+03'24") | 103 / 3260 |
23 | | 04'40" (+00'08") | 197 / 3457 |
24 | | 07'42" (+03'10") | 106 / 3564 |
25 | | 04'53" (+00'21") | 193 / 3758 |
26 | | 07'31" (+02'59") | 109 / 3868 |
27 | | 05'05" (+00'33") | 185 / 4053 |
28 | | 07'44" (+03'12") | 103 / 4156 |
29 | | 04'32" | 199 / 4356 |
30 | | 07'43" (+03'11") | 111 / 4467 |
31 | | 13'10" (+08'38") | 15 / 4482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 211.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'45" | 00:11'34" |
3 | 06'07" | 00:17'41" |
4 | 05'47" | 00:23'28" |
4.5 | 06'13" | 00:26'28" |