17.0 km | 01:40:52 | 05:55/km日期: 2021-12-28 18:50 - 平均心率: 125 - 卡路里: 584 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'36" / 07'12" / 06'08" / 05'50" / 06'25" / 06'54" / 12'06" / 08'51" / 05'49" / 05'43" / 05'48" / 05'35" / 05'26" / 07'00" / 05'48" / 05'38" / 04'37" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'02") | 1000 / 1000 |
2 | | 06'54" (+02'18") | 1000 / 2000 |
3 | | 06'08" (+01'32") | 1000 / 3000 |
4 | | 05'49" (+01'13") | 1000 / 4000 |
5 | | 06'25" (+01'49") | 1000 / 5000 |
6 | | 06'53" (+02'17") | 1000 / 6000 |
7 | | 06'39" (+02'03") | 1000 / 7000 |
8 | | 06'19" (+01'43") | 1000 / 8000 |
9 | | 05'49" (+01'13") | 1000 / 9000 |
10 | | 05'42" (+01'06") | 1000 / 10000 |
11 | | 05'47" (+01'11") | 1000 / 11000 |
12 | | 05'34" (+00'58") | 1000 / 12000 |
13 | | 05'26" (+00'50") | 1000 / 13000 |
14 | | 05'34" (+00'58") | 1000 / 14000 |
15 | | 05'48" (+01'12") | 1000 / 15000 |
16 | | 05'37" (+01'01") | 1000 / 16000 |
17 | | 04'36" | 1000 / 17000 |
18 | | 10'23" (+05'47") | 9 / 17009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 297.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'12" | 00:13'48" |
3 | 06'08" | 00:19'56" |
4 | 05'50" | 00:25'46" |
5 | 06'25" | 00:32'11" |
6 | 06'54" | 00:39'05" |
7 | 12'06" | 00:51'11" |
8 | 08'51" | 01:00'02" |
9 | 05'49" | 01:05'51" |
10 | 05'43" | 01:11'34" |
11 | 05'48" | 01:17'22" |
12 | 05'35" | 01:22'57" |
13 | 05'26" | 01:28'23" |
14 | 07'00" | 01:35'23" |
15 | 05'48" | 01:41'11" |
16 | 05'38" | 01:46'49" |
17 | 04'37" | 01:51'26" |
17.0 | 10'26" | 01:51'32" |