25.1 km | 02:57:27 | 07:04/km日期: 2021-12-27 22:37 - 平均心率: 132 - 卡路里: 1641 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 08'35" / 07'38" / 07'28" / 07'12" / 07'15" / 07'07" / 06'12" / 06'52" / 06'59" / 06'55" / 06'16" / 06'28" / 06'23" / 06'51" / 07'13" / 09'00" / 06'37" / 06'40" / 06'42" / 06'58" / 06'36" / 07'00" / 07'25" / 07'19" / 07'09" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+02'50") | 1000 / 1000 |
2 | | 07'37" (+01'26") | 1000 / 2000 |
3 | | 07'27" (+01'16") | 1000 / 3000 |
4 | | 07'11" (+01'00") | 1000 / 4000 |
5 | | 07'15" (+01'04") | 1000 / 5000 |
6 | | 07'06" (+00'55") | 1000 / 6000 |
7 | | 06'11" | 1000 / 7000 |
8 | | 06'51" (+00'40") | 1000 / 8000 |
9 | | 06'59" (+00'48") | 1000 / 9000 |
10 | | 06'55" (+00'44") | 1000 / 10000 |
11 | | 06'15" (+00'04") | 1000 / 11000 |
12 | | 06'27" (+00'16") | 1000 / 12000 |
13 | | 06'23" (+00'12") | 1000 / 13000 |
14 | | 06'51" (+00'40") | 1000 / 14000 |
15 | | 07'12" (+01'01") | 1000 / 15000 |
16 | | 09'00" (+02'49") | 1000 / 16000 |
17 | | 06'36" (+00'25") | 1000 / 17000 |
18 | | 06'39" (+00'28") | 1000 / 18000 |
19 | | 06'42" (+00'31") | 1000 / 19000 |
20 | | 06'57" (+00'46") | 1000 / 20000 |
21 | | 06'35" (+00'24") | 1000 / 21000 |
22 | | 07'00" (+00'49") | 1000 / 22000 |
23 | | 07'24" (+01'13") | 1000 / 23000 |
24 | | 07'19" (+01'08") | 1000 / 24000 |
25 | | 07'08" (+00'57") | 1000 / 25000 |
26 | | 03'37" | 53 / 25053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 630.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 07'38" | 00:16'13" |
3 | 07'28" | 00:23'41" |
4 | 07'12" | 00:30'53" |
5 | 07'15" | 00:38'08" |
6 | 07'07" | 00:45'15" |
7 | 06'12" | 00:51'27" |
8 | 06'52" | 00:58'19" |
9 | 06'59" | 01:05'18" |
10 | 06'55" | 01:12'13" |
11 | 06'16" | 01:18'29" |
12 | 06'28" | 01:24'57" |
13 | 06'23" | 01:31'20" |
14 | 06'51" | 01:38'11" |
15 | 07'13" | 01:45'24" |
16 | 09'00" | 01:54'24" |
17 | 06'37" | 02:01'01" |
18 | 06'40" | 02:07'41" |
19 | 06'42" | 02:14'23" |
20 | 06'58" | 02:21'21" |
21 | 06'36" | 02:27'57" |
22 | 07'00" | 02:34'57" |
23 | 07'25" | 02:42'22" |
24 | 07'19" | 02:49'41" |
25 | 07'09" | 02:56'50" |
25.1 | 03'46" | 02:57'02" |