4.8 km | 00:26:20 | 05:31/km日期: 2021-12-28 20:09 - 平均心率: 166 - 卡路里: 373 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 05'32" / 05'20" / 05'34" / 05'23" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+02'03") | 211 / 211 |
| 2 | | 05'33" (+03'14") | 298 / 510 |
| 3 | | 07'37" (+05'18") | 113 / 623 |
| 4 | | 04'22" (+02'03") | 201 / 824 |
| 5 | | 07'18" (+04'59") | 111 / 935 |
| 6 | | 02'19" | 1 / 937 |
| 7 | | 04'29" (+02'10") | 202 / 1139 |
| 8 | | 07'27" (+05'08") | 110 / 1249 |
| 9 | | 04'28" (+02'09") | 205 / 1455 |
| 10 | | 07'35" (+05'16") | 105 / 1561 |
| 11 | | 04'20" (+02'01") | 204 / 1765 |
| 12 | | 07'21" (+05'02") | 108 / 1873 |
| 13 | | 04'33" (+02'14") | 199 / 2072 |
| 14 | | 07'28" (+05'09") | 108 / 2181 |
| 15 | | 04'18" (+01'59") | 210 / 2391 |
| 16 | | 08'23" (+06'04") | 99 / 2491 |
| 17 | | 04'30" (+02'11") | 202 / 2694 |
| 18 | | 07'55" (+05'36") | 107 / 2802 |
| 19 | | 04'33" (+02'14") | 199 / 3001 |
| 20 | | 07'16" (+04'57") | 114 / 3116 |
| 21 | | 04'27" (+02'08") | 205 / 3321 |
| 22 | | 07'17" (+04'58") | 110 / 3432 |
| 23 | | 04'11" (+01'52") | 211 / 3643 |
| 24 | | 05'21" (+03'02") | 324 / 3967 |
| 25 | | 07'48" (+05'29") | 100 / 4068 |
| 26 | | 04'10" (+01'51") | 215 / 4284 |
| 27 | | 07'19" (+05'00") | 107 / 4391 |
| 28 | | 03'29" (+01'10") | 197 / 4589 |
| 29 | | 08'09" (+05'50") | 127 / 4716 |
| 30 | | 11'59" (+09'40") | 45 / 4762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 132.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'34" | 00:16'26" |
| 4 | 05'23" | 00:21'49" |
| 4.8 | 05'58" | 00:26'22" |
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