23.1 km | 02:45:25 | 07:09/km日期: 2021-12-19 07:05 - 平均心率: 154 - 卡路里: 1508 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 07'27" / 07'05" / 07'12" / 07'11" / 08'08" / 06'38" / 07'29" / 16'50" / 00'01" / 02'48" / 03'17" / 04'05" / 07'11" / 09'38" / 06'52" / 09'02" / 07'15" / 07'11" / 07'13" / 10'45" / 08'24" / 07'08" / 06'04" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+04'17") | 1000 / 1000 |
2 | | 07'04" (+03'54") | 1000 / 2000 |
3 | | 07'11" (+04'01") | 1000 / 3000 |
4 | | 07'11" (+04'01") | 1000 / 4000 |
5 | | 08'07" (+04'57") | 1000 / 5000 |
6 | | 06'38" (+03'28") | 1000 / 6000 |
7 | | 07'29" (+04'19") | 1000 / 7000 |
8 | | 06'54" (+03'44") | 1000 / 8000 |
9 | | 07'04" (+03'54") | 1000 / 9000 |
10 | | 05'39" (+02'29") | 1000 / 10000 |
11 | | 03'10" | 1000 / 11000 |
12 | | 04'11" (+01'01") | 1000 / 12000 |
13 | | 07'10" (+04'00") | 1000 / 13000 |
14 | | 09'37" (+06'27") | 1000 / 14000 |
15 | | 06'52" (+03'42") | 1000 / 15000 |
16 | | 09'02" (+05'52") | 1000 / 16000 |
17 | | 07'15" (+04'05") | 1000 / 17000 |
18 | | 07'10" (+04'00") | 1000 / 18000 |
19 | | 07'13" (+04'03") | 1000 / 19000 |
20 | | 10'44" (+07'34") | 1000 / 20000 |
21 | | 08'19" (+05'09") | 1000 / 21000 |
22 | | 07'08" (+03'58") | 1000 / 22000 |
23 | | 06'04" (+02'54") | 1000 / 23000 |
24 | | 06'03" (+02'53") | 95 / 23095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 77.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'05" | 00:14'32" |
3 | 07'12" | 00:21'44" |
4 | 07'11" | 00:28'55" |
5 | 08'08" | 00:37'03" |
6 | 06'38" | 00:43'41" |
7 | 07'29" | 00:51'10" |
8 | 16'50" | 01:08'00" |
9 | 00'01" | 01:08'01" |
10 | 02'48" | 01:10'49" |
11 | 03'17" | 01:14'06" |
12 | 04'05" | 01:18'11" |
13 | 07'11" | 01:25'22" |
14 | 09'38" | 01:35'00" |
15 | 06'52" | 01:41'52" |
16 | 09'02" | 01:50'54" |
17 | 07'15" | 01:58'09" |
18 | 07'11" | 02:05'20" |
19 | 07'13" | 02:12'33" |
20 | 10'45" | 02:23'18" |
21 | 08'24" | 02:31'42" |
22 | 07'08" | 02:38'50" |
23 | 06'04" | 02:44'54" |
23.1 | 06'05" | 02:45'29" |