42.4 km | 04:24:41 | 06:14/km日期: 2021-12-19 06:34 - 平均心率: 150 - 卡路里: 2382 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'28" / 05'51" / 05'42" / 05'42" / 06'04" / 05'43" / 05'40" / 05'57" / 05'46" / 05'35" / 05'42" / 05'24" / 05'40" / 05'35" / 05'30" / 05'39" / 05'32" / 05'43" / 05'36" / 05'32" / 06'07" / 05'47" / 05'57" / 05'53" / 05'58" / 06'25" / 05'46" / 07'05" / 06'26" / 06'29" / 07'00" / 06'46" / 07'23" / 07'34" / 07'00" / 08'21" / 06'47" / 06'50" / 07'06" / 07'08" / 07'14" / 06'26" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'04") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" (+00'39") | 1000 / 5000 |
| 6 | | 05'43" (+00'19") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'32") | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 05'41" (+00'17") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'39" (+00'15") | 1000 / 13000 |
| 14 | | 05'34" (+00'10") | 1000 / 14000 |
| 15 | | 05'30" (+00'06") | 1000 / 15000 |
| 16 | | 05'39" (+00'15") | 1000 / 16000 |
| 17 | | 05'31" (+00'07") | 1000 / 17000 |
| 18 | | 05'43" (+00'19") | 1000 / 18000 |
| 19 | | 05'36" (+00'12") | 1000 / 19000 |
| 20 | | 05'31" (+00'07") | 1000 / 20000 |
| 21 | | 06'07" (+00'43") | 1000 / 21000 |
| 22 | | 05'47" (+00'23") | 1000 / 22000 |
| 23 | | 05'57" (+00'33") | 1000 / 23000 |
| 24 | | 05'53" (+00'29") | 1000 / 24000 |
| 25 | | 05'57" (+00'33") | 1000 / 25000 |
| 26 | | 06'25" (+01'01") | 1000 / 26000 |
| 27 | | 05'46" (+00'22") | 1000 / 27000 |
| 28 | | 07'04" (+01'40") | 1000 / 28000 |
| 29 | | 06'26" (+01'02") | 1000 / 29000 |
| 30 | | 06'29" (+01'05") | 1000 / 30000 |
| 31 | | 06'59" (+01'35") | 1000 / 31000 |
| 32 | | 06'46" (+01'22") | 1000 / 32000 |
| 33 | | 07'22" (+01'58") | 1000 / 33000 |
| 34 | | 07'33" (+02'09") | 1000 / 34000 |
| 35 | | 06'59" (+01'35") | 1000 / 35000 |
| 36 | | 08'20" (+02'56") | 1000 / 36000 |
| 37 | | 06'47" (+01'23") | 1000 / 37000 |
| 38 | | 06'49" (+01'25") | 1000 / 38000 |
| 39 | | 07'06" (+01'42") | 1000 / 39000 |
| 40 | | 07'07" (+01'43") | 1000 / 40000 |
| 41 | | 07'14" (+01'50") | 1000 / 41000 |
| 42 | | 06'25" (+01'01") | 1000 / 42000 |
| 43 | | 06'34" (+01'10") | 436 / 42436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 111.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'51" | 00:12'19" |
| 3 | 05'42" | 00:18'01" |
| 4 | 05'42" | 00:23'43" |
| 5 | 06'04" | 00:29'47" |
| 6 | 05'43" | 00:35'30" |
| 7 | 05'40" | 00:41'10" |
| 8 | 05'57" | 00:47'07" |
| 9 | 05'46" | 00:52'53" |
| 10 | 05'35" | 00:58'28" |
| 11 | 05'42" | 01:04'10" |
| 12 | 05'24" | 01:09'34" |
| 13 | 05'40" | 01:15'14" |
| 14 | 05'35" | 01:20'49" |
| 15 | 05'30" | 01:26'19" |
| 16 | 05'39" | 01:31'58" |
| 17 | 05'32" | 01:37'30" |
| 18 | 05'43" | 01:43'13" |
| 19 | 05'36" | 01:48'49" |
| 20 | 05'32" | 01:54'21" |
| 21 | 06'07" | 02:00'28" |
| 22 | 05'47" | 02:06'15" |
| 23 | 05'57" | 02:12'12" |
| 24 | 05'53" | 02:18'05" |
| 25 | 05'58" | 02:24'03" |
| 26 | 06'25" | 02:30'28" |
| 27 | 05'46" | 02:36'14" |
| 28 | 07'05" | 02:43'19" |
| 29 | 06'26" | 02:49'45" |
| 30 | 06'29" | 02:56'14" |
| 31 | 07'00" | 03:03'14" |
| 32 | 06'46" | 03:10'00" |
| 33 | 07'23" | 03:17'23" |
| 34 | 07'34" | 03:24'57" |
| 35 | 07'00" | 03:31'57" |
| 36 | 08'21" | 03:40'18" |
| 37 | 06'47" | 03:47'05" |
| 38 | 06'50" | 03:53'55" |
| 39 | 07'06" | 04:01'01" |
| 40 | 07'08" | 04:08'09" |
| 41 | 07'14" | 04:15'23" |
| 42 | 06'26" | 04:21'49" |
| 42.4 | 06'34" | 04:24'41" |
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