52.1 km | 06:18:34 | 07:15/km日期: 2021-12-25 07:30 - 總爬升: 786 m - 平均心率: 140 - 卡路里: 3142 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 04'33" / 05'11" / 05'24" / 05'36" / 06'15" / 06'34" / 06'51" / 06'30" / 06'32" / 101'53" / 00'03" / 00'01" / 00'06" / 00'02" / 00'08" / 00'04" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'03" / 00'01" / 00'07" / 02'51" / 06'47" / 07'09" / 07'36" / 08'02" / 10'08" / 10'18" / 07'37" / 06'31" / 06'16" / 06'47" / 07'13" / 08'34" / 10'09" / 11'15" / 08'23" / 08'22" / 09'08" / 09'52" / 09'54" / 08'17" / 07'37" / 09'00" / 07'17" / 06'50" / 05'46" / 06'28" / 07'31" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 05'11" (+00'39") | 1000 / 2000 |
| 3 | | 05'24" (+00'52") | 1000 / 3000 |
| 4 | | 05'35" (+01'03") | 1000 / 4000 |
| 5 | | 06'15" (+01'43") | 1000 / 5000 |
| 6 | | 06'33" (+02'01") | 1000 / 6000 |
| 7 | | 06'51" (+02'19") | 1000 / 7000 |
| 8 | | 06'30" (+01'58") | 1000 / 8000 |
| 9 | | 06'32" (+02'00") | 1000 / 9000 |
| 10 | | 06'44" (+02'12") | 1000 / 10000 |
| 11 | | 07'11" (+02'39") | 1000 / 11000 |
| 12 | | 06'46" (+02'14") | 1000 / 12000 |
| 13 | | 06'50" (+02'18") | 1000 / 13000 |
| 14 | | 06'57" (+02'25") | 1000 / 14000 |
| 15 | | 06'53" (+02'21") | 1000 / 15000 |
| 16 | | 06'53" (+02'21") | 1000 / 16000 |
| 17 | | 06'58" (+02'26") | 1000 / 17000 |
| 18 | | 06'55" (+02'23") | 1000 / 18000 |
| 19 | | 06'17" (+01'45") | 1000 / 19000 |
| 20 | | 06'35" (+02'03") | 1000 / 20000 |
| 21 | | 06'26" (+01'54") | 1000 / 21000 |
| 22 | | 05'13" (+00'41") | 1000 / 22000 |
| 23 | | 05'02" (+00'30") | 1000 / 23000 |
| 24 | | 06'30" (+01'58") | 1000 / 24000 |
| 25 | | 07'08" (+02'36") | 1000 / 25000 |
| 26 | | 06'47" (+02'15") | 1000 / 26000 |
| 27 | | 07'08" (+02'36") | 1000 / 27000 |
| 28 | | 07'36" (+03'04") | 1000 / 28000 |
| 29 | | 08'01" (+03'29") | 1000 / 29000 |
| 30 | | 10'07" (+05'35") | 1000 / 30000 |
| 31 | | 10'18" (+05'46") | 1000 / 31000 |
| 32 | | 07'36" (+03'04") | 1000 / 32000 |
| 33 | | 06'31" (+01'59") | 1000 / 33000 |
| 34 | | 06'15" (+01'43") | 1000 / 34000 |
| 35 | | 06'47" (+02'15") | 1000 / 35000 |
| 36 | | 07'12" (+02'40") | 1000 / 36000 |
| 37 | | 08'34" (+04'02") | 1000 / 37000 |
| 38 | | 10'09" (+05'37") | 1000 / 38000 |
| 39 | | 11'15" (+06'43") | 1000 / 39000 |
| 40 | | 08'22" (+03'50") | 1000 / 40000 |
| 41 | | 08'22" (+03'50") | 1000 / 41000 |
| 42 | | 09'07" (+04'35") | 1000 / 42000 |
| 43 | | 09'51" (+05'19") | 1000 / 43000 |
| 44 | | 09'53" (+05'21") | 1000 / 44000 |
| 45 | | 08'17" (+03'45") | 1000 / 45000 |
| 46 | | 07'37" (+03'05") | 1000 / 46000 |
| 47 | | 08'59" (+04'27") | 1000 / 47000 |
| 48 | | 07'16" (+02'44") | 1000 / 48000 |
| 49 | | 06'50" (+02'18") | 1000 / 49000 |
| 50 | | 05'45" (+01'13") | 1000 / 50000 |
| 51 | | 06'28" (+01'56") | 1000 / 51000 |
| 52 | | 07'31" (+02'59") | 1000 / 52000 |
| 53 | | 06'39" (+02'07") | 141 / 52141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 138.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'11" | 00:09'44" |
| 3 | 05'24" | 00:15'08" |
| 4 | 05'36" | 00:20'44" |
| 5 | 06'15" | 00:26'59" |
| 6 | 06'34" | 00:33'33" |
| 7 | 06'51" | 00:40'24" |
| 8 | 06'30" | 00:46'54" |
| 9 | 06'32" | 00:53'26" |
| 10 | 101'53" | 02:35'19" |
| 11 | 00'03" | 02:35'22" |
| 12 | 00'01" | 02:35'23" |
| 13 | 00'06" | 02:35'29" |
| 14 | 00'02" | 02:35'31" |
| 15 | 00'08" | 02:35'39" |
| 16 | 00'04" | 02:35'43" |
| 17 | 00'01" | 02:35'44" |
| 18 | 00'01" | 02:35'45" |
| 19 | 00'02" | 02:35'47" |
| 20 | 00'01" | 02:35'48" |
| 21 | 00'01" | 02:35'49" |
| 22 | 00'03" | 02:35'52" |
| 23 | 00'01" | 02:35'53" |
| 24 | 00'07" | 02:36'00" |
| 25 | 02'51" | 02:38'51" |
| 26 | 06'47" | 02:45'38" |
| 27 | 07'09" | 02:52'47" |
| 28 | 07'36" | 03:00'23" |
| 29 | 08'02" | 03:08'25" |
| 30 | 10'08" | 03:18'33" |
| 31 | 10'18" | 03:28'51" |
| 32 | 07'37" | 03:36'28" |
| 33 | 06'31" | 03:42'59" |
| 34 | 06'16" | 03:49'15" |
| 35 | 06'47" | 03:56'02" |
| 36 | 07'13" | 04:03'15" |
| 37 | 08'34" | 04:11'49" |
| 38 | 10'09" | 04:21'58" |
| 39 | 11'15" | 04:33'13" |
| 40 | 08'23" | 04:41'36" |
| 41 | 08'22" | 04:49'58" |
| 42 | 09'08" | 04:59'06" |
| 43 | 09'52" | 05:08'58" |
| 44 | 09'54" | 05:18'52" |
| 45 | 08'17" | 05:27'09" |
| 46 | 07'37" | 05:34'46" |
| 47 | 09'00" | 05:43'46" |
| 48 | 07'17" | 05:51'03" |
| 49 | 06'50" | 05:57'53" |
| 50 | 05'46" | 06:03'39" |
| 51 | 06'28" | 06:10'07" |
| 52 | 07'31" | 06:17'38" |
| 52.1 | 06'41" | 06:18'35" |
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