4.6 km | 00:26:28 | 05:45/km日期: 2021-12-28 20:09 - 平均心率: 168 - 卡路里: 351 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 05'32" / 05'30" / 05'53" / 06'12" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'08") | 202 / 202 |
2 | | 07'14" (+02'56") | 112 / 314 |
3 | | 04'42" (+00'24") | 186 / 500 |
4 | | 07'46" (+03'28") | 108 / 608 |
5 | | 04'24" (+00'06") | 206 / 815 |
6 | | 08'00" (+03'42") | 101 / 917 |
7 | | 04'24" (+00'06") | 205 / 1123 |
8 | | 07'41" (+03'23") | 106 / 1229 |
9 | | 04'36" (+00'18") | 198 / 1428 |
10 | | 07'53" (+03'35") | 102 / 1531 |
11 | | 04'24" (+00'06") | 198 / 1729 |
12 | | 08'04" (+03'46") | 101 / 1830 |
13 | | 04'18" | 206 / 2037 |
14 | | 07'58" (+03'40") | 103 / 2140 |
15 | | 04'30" (+00'12") | 197 / 2338 |
16 | | 08'41" (+04'23") | 97 / 2436 |
17 | | 04'24" (+00'06") | 203 / 2640 |
18 | | 08'48" (+04'30") | 99 / 2739 |
19 | | 04'30" (+00'12") | 203 / 2943 |
20 | | 07'49" (+03'31") | 104 / 3047 |
21 | | 04'24" (+00'06") | 205 / 3253 |
22 | | 07'38" (+03'20") | 113 / 3366 |
23 | | 04'50" (+00'32") | 194 / 3561 |
24 | | 10'07" (+05'49") | 104 / 3665 |
25 | | 04'42" (+00'24") | 209 / 3875 |
26 | | 09'51" (+05'33") | 87 / 3963 |
27 | | 04'24" (+00'06") | 205 / 4168 |
28 | | 08'58" (+04'40") | 112 / 4280 |
29 | | 04'37" (+00'19") | 196 / 4477 |
30 | | 06'37" (+02'19") | 112 / 4590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 88.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'30" | 00:11'02" |
3 | 05'53" | 00:16'55" |
4 | 06'12" | 00:23'07" |
4.6 | 05'40" | 00:26'28" |