4.7 km | 00:26:45 | 05:40/km日期: 2021-12-28 20:09 - 平均心率: 150 - 卡路里: 287 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 05'15" / 05'48" / 05'37" / 05'46" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'17") | 192 / 192 |
2 | | 06'33" (+02'19") | 194 / 386 |
3 | | 04'14" | 198 / 585 |
4 | | 06'57" (+02'43") | 202 / 788 |
5 | | 04'24" (+00'10") | 199 / 987 |
6 | | 06'25" (+02'11") | 204 / 1192 |
7 | | 04'30" (+00'16") | 193 / 1385 |
8 | | 06'40" (+02'26") | 194 / 1580 |
9 | | 04'30" (+00'16") | 194 / 1775 |
10 | | 06'52" (+02'38") | 195 / 1970 |
11 | | 04'59" (+00'45") | 193 / 2163 |
12 | | 06'33" (+02'19") | 197 / 2361 |
13 | | 04'41" (+00'27") | 193 / 2554 |
14 | | 06'26" (+02'12") | 200 / 2754 |
15 | | 04'41" (+00'27") | 193 / 2948 |
16 | | 07'04" (+02'50") | 190 / 3138 |
17 | | 04'28" (+00'14") | 193 / 3332 |
18 | | 06'52" (+02'38") | 192 / 3524 |
19 | | 04'35" (+00'21") | 195 / 3719 |
20 | | 06'48" (+02'34") | 200 / 3919 |
21 | | 04'29" (+00'15") | 192 / 4111 |
22 | | 06'43" (+02'29") | 202 / 4314 |
23 | | 04'23" (+00'09") | 188 / 4503 |
24 | | 07'16" (+03'02") | 214 / 4717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 260.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'48" | 00:11'03" |
3 | 05'37" | 00:16'40" |
4 | 05'46" | 00:22'26" |
4.7 | 05'55" | 00:26'41" |