12.0 km | 00:52:41 | 04:23/km日期: 2021-12-27 19:38 - 平均心率: 157 - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 04'50" / 04'47" / 04'39" / 04'34" / 04'29" / 05'41" / 05'53" / 04'09" / 05'04" / 05'47" / 04'51" / 05'33" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'55") | 1000 / 1000 |
| 2 | | 04'46" (+00'51") | 1000 / 2000 |
| 3 | | 04'39" (+00'44") | 1000 / 3000 |
| 4 | | 04'34" (+00'39") | 1000 / 4000 |
| 5 | | 04'28" (+00'33") | 1000 / 5000 |
| 6 | | 04'19" (+00'24") | 1000 / 6000 |
| 7 | | 04'23" (+00'28") | 1000 / 7000 |
| 8 | | 04'09" (+00'14") | 1000 / 8000 |
| 9 | | 04'05" (+00'10") | 1000 / 9000 |
| 10 | | 04'16" (+00'21") | 1000 / 10000 |
| 11 | | 04'10" (+00'15") | 1000 / 11000 |
| 12 | | 03'55" | 1000 / 12000 |
| 13 | | 02'43" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
301.33 km 
asics metaspeed sky 累積 :
854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 04'39" | 00:14'16" |
| 4 | 04'34" | 00:18'50" |
| 5 | 04'29" | 00:23'19" |
| 6 | 05'41" | 00:29'00" |
| 7 | 05'53" | 00:34'53" |
| 8 | 04'09" | 00:39'02" |
| 9 | 05'04" | 00:44'06" |
| 10 | 05'47" | 00:49'53" |
| 11 | 04'51" | 00:54'44" |
| 12 | 05'33" | 01:00'17" |
| 12.0 | 02'16" | 01:00'18" |
展開計圈分析
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