10.9 km | 00:48:57 | 04:28/km日期: 2021-12-28 19:16 - 平均心率: 162 - 卡路里: 410 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 03'44" / 05'22" / 05'08" / 03'59" / 04'42" / 05'26" / 05'10" / 03'42" / 05'09" / 05'02" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'26") | 425 / 425 |
2 | | 03'40" (+00'17") | 445 / 871 |
3 | | 03'40" (+00'17") | 214 / 1085 |
4 | | 05'13" (+01'50") | 241 / 1326 |
5 | | 03'30" (+00'07") | 434 / 1761 |
6 | | 03'31" (+00'08") | 456 / 2218 |
7 | | 03'40" (+00'17") | 218 / 2436 |
8 | | 07'51" (+04'28") | 284 / 2720 |
9 | | 03'23" | 447 / 3168 |
10 | | 03'36" (+00'13") | 457 / 3625 |
11 | | 03'44" (+00'21") | 221 / 3847 |
12 | | 08'29" (+05'06") | 290 / 4138 |
13 | | 03'35" (+00'12") | 438 / 4576 |
14 | | 03'40" (+00'17") | 457 / 5033 |
15 | | 03'46" (+00'23") | 220 / 5254 |
16 | | 10'03" (+06'40") | 285 / 5539 |
17 | | 03'29" (+00'06") | 451 / 5991 |
18 | | 03'50" (+00'27") | 441 / 6431 |
19 | | 03'36" (+00'13") | 227 / 6659 |
20 | | 08'48" (+05'25") | 282 / 6941 |
21 | | 03'34" (+00'11") | 451 / 7392 |
22 | | 03'45" (+00'22") | 448 / 7841 |
23 | | 03'46" (+00'23") | 223 / 8064 |
24 | | 09'19" (+05'56") | 270 / 8335 |
25 | | 03'32" (+00'09") | 450 / 8785 |
26 | | 03'38" (+00'15") | 462 / 9248 |
27 | | 03'37" (+00'14") | 226 / 9474 |
28 | | 08'36" (+05'13") | 290 / 9765 |
29 | | 03'27" (+00'04") | 464 / 10229 |
30 | | 03'39" (+00'16") | 463 / 10693 |
31 | | 03'41" (+00'18") | 224 / 10917 |
32 | | 04'02" (+00'39") | 20 / 10937 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 160.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 05'22" | 00:09'06" |
3 | 05'08" | 00:14'14" |
4 | 03'59" | 00:18'13" |
5 | 04'42" | 00:22'55" |
6 | 05'26" | 00:28'21" |
7 | 05'10" | 00:33'31" |
8 | 03'42" | 00:37'13" |
9 | 05'09" | 00:42'22" |
10 | 05'02" | 00:47'24" |
10.9 | 03'34" | 00:50'45" |