4.5 km | 00:25:33 | 05:40/km日期: 2021-12-28 20:09 - 平均心率: 161 - 卡路里: 248 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 05'22" / 05'25" / 05'41" / 06'08" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'25") | 200 / 200 |
| 2 | | 04'53" (+01'03") | 12 / 212 |
| 3 | | 07'17" (+03'27") | 110 / 322 |
| 4 | | 04'25" (+00'35") | 188 / 511 |
| 5 | | 06'42" (+02'52") | 8 / 519 |
| 6 | | 07'26" (+03'36") | 110 / 630 |
| 7 | | 03'50" | 200 / 830 |
| 8 | | 04'45" (+00'55") | 31 / 861 |
| 9 | | 08'33" (+04'43") | 94 / 955 |
| 10 | | 04'20" (+00'30") | 192 / 1147 |
| 11 | | 06'01" (+02'11") | 11 / 1159 |
| 12 | | 07'03" (+03'13") | 115 / 1275 |
| 13 | | 04'36" (+00'46") | 200 / 1475 |
| 14 | | 04'42" (+00'52") | 3 / 1478 |
| 15 | | 07'32" (+03'42") | 104 / 1583 |
| 16 | | 04'18" (+00'28") | 193 / 1776 |
| 17 | | 05'50" (+02'00") | 9 / 1785 |
| 18 | | 07'00" (+03'10") | 114 / 1900 |
| 19 | | 04'20" (+00'30") | 200 / 2100 |
| 20 | | 07'50" (+04'00") | 3 / 2104 |
| 21 | | 08'50" (+05'00") | 93 / 2197 |
| 22 | | 04'13" (+00'23") | 197 / 2394 |
| 23 | | 06'27" (+02'37") | 6 / 2401 |
| 24 | | 06'54" (+03'04") | 120 / 2521 |
| 25 | | 01:33'54" (+30'04") | 0 / 2521 |
| 26 | | 04'48" (+00'58") | 173 / 2695 |
| 27 | | 06'30" (+02'40") | 11 / 2706 |
| 28 | | 07'25" (+03'35") | 112 / 2818 |
| 29 | | 27'16" (+23'26") | 1 / 2820 |
| 30 | | 05'01" (+01'11") | 165 / 2986 |
| 31 | | 06'43" (+02'53") | 10 / 2996 |
| 32 | | 07'22" (+03'32") | 113 / 3109 |
| 33 | | 04'22" (+00'32") | 207 / 3317 |
| 34 | | 08'34" (+04'44") | 94 / 3412 |
| 35 | | 04'30" (+00'40") | 192 / 3604 |
| 36 | | 08'20" (+04'30") | 102 / 3706 |
| 37 | | 05'29" (+01'39") | 158 / 3865 |
| 38 | | 08'29" (+04'39") | 95 / 3960 |
| 39 | | 04'55" (+01'05") | 174 / 4135 |
| 40 | | 08'24" (+04'34") | 99 / 4234 |
| 41 | | 04'37" (+00'47") | 175 / 4410 |
| 42 | | 07'16" (+03'26") | 92 / 4503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 140.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 05'41" | 00:16'28" |
| 4 | 06'08" | 00:22'36" |
| 4.5 | 05'53" | 00:25'34" |
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