10.0 km | 00:59:42 | 05:57/km日期: 2021-12-28 07:10 - 平均心率: 142 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'26" / 06'09" / 05'54" / 06'12" / 05'50" / 06'13" / 05'56" / 05'36" / 06'03" / 05'19" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'06") | 1000 / 1000 |
| 2 | | 06'09" (+00'50") | 1000 / 2000 |
| 3 | | 05'54" (+00'35") | 1000 / 3000 |
| 4 | | 06'11" (+00'52") | 1000 / 4000 |
| 5 | | 05'50" (+00'31") | 1000 / 5000 |
| 6 | | 06'12" (+00'53") | 1000 / 6000 |
| 7 | | 05'55" (+00'36") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'43") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'28" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 105.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'09" | 00:12'35" |
| 3 | 05'54" | 00:18'29" |
| 4 | 06'12" | 00:24'41" |
| 5 | 05'50" | 00:30'31" |
| 6 | 06'13" | 00:36'44" |
| 7 | 05'56" | 00:42'40" |
| 8 | 05'36" | 00:48'16" |
| 9 | 06'03" | 00:54'19" |
| 10 | 05'19" | 00:59'38" |
| 10.0 | 03'42" | 00:59'42" |
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