11.1 km | 01:16:48 | 06:55/km日期: 2021-12-24 16:30 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86%
Pace: 07'13" / 06'44" / 06'42" / 07'03" / 07'05" / 06'46" / 06'51" / 06'37" / 07'07" / 06'44" / 07'12" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'35") | 1000 / 1000 |
2 | | 06'45" (+00'09") | 1000 / 2000 |
3 | | 06'41" (+00'05") | 1000 / 3000 |
4 | | 07'03" (+00'27") | 1000 / 4000 |
5 | | 07'04" (+00'28") | 1000 / 5000 |
6 | | 06'45" (+00'09") | 1000 / 6000 |
7 | | 06'51" (+00'15") | 1000 / 7000 |
8 | | 06'36" | 1000 / 8000 |
9 | | 07'06" (+00'30") | 1000 / 9000 |
10 | | 06'44" (+00'08") | 1000 / 10000 |
11 | | 07'11" (+00'35") | 1000 / 11000 |
12 | | 08'24" (+01'48") | 89 / 11089 |
12月累積里程 : 208.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'44" | 00:13'57" |
3 | 06'42" | 00:20'39" |
4 | 07'03" | 00:27'42" |
5 | 07'05" | 00:34'47" |
6 | 06'46" | 00:41'33" |
7 | 06'51" | 00:48'24" |
8 | 06'37" | 00:55'01" |
9 | 07'07" | 01:02'08" |
10 | 06'44" | 01:08'52" |
11 | 07'12" | 01:16'04" |
11.1 | 08'21" | 01:16'49" |