30.7 km | 03:47:27 | 07:24/km日期: 2018-08-26 05:02 - 總爬升: 210 m - 卡路里: 1991 Cal
Pace: 06'28" / 05'49" / 05'45" / 05'57" / 05'59" / 06'03" / 05'59" / 11'52" / 05'57" / 05'54" / 06'16" / 12'48" / 06'28" / 06'48" / 06'39" / 06'02" / 06'06" / 10'53" / 18'00" / 04'11" / 06'30" / 06'35" / 06'28" / 06'30" / 11'43" / 06'40" / 09'26" / 06'29" / 06'23" / 06'16" / 06'17" /
8月累積里程 : 174.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'49" | 00:12'17" |
| 3 | 05'45" | 00:18'02" |
| 4 | 05'57" | 00:23'59" |
| 5 | 05'59" | 00:29'58" |
| 6 | 06'03" | 00:36'01" |
| 7 | 05'59" | 00:42'00" |
| 8 | 11'52" | 00:53'52" |
| 9 | 05'57" | 00:59'49" |
| 10 | 05'54" | 01:05'43" |
| 11 | 06'16" | 01:11'59" |
| 12 | 12'48" | 01:24'47" |
| 13 | 06'28" | 01:31'15" |
| 14 | 06'48" | 01:38'03" |
| 15 | 06'39" | 01:44'42" |
| 16 | 06'02" | 01:50'44" |
| 17 | 06'06" | 01:56'50" |
| 18 | 10'53" | 02:07'43" |
| 19 | 18'00" | 02:25'43" |
| 20 | 04'11" | 02:29'54" |
| 21 | 06'30" | 02:36'24" |
| 22 | 06'35" | 02:42'59" |
| 23 | 06'28" | 02:49'27" |
| 24 | 06'30" | 02:55'57" |
| 25 | 11'43" | 03:07'40" |
| 26 | 06'40" | 03:14'20" |
| 27 | 09'26" | 03:23'46" |
| 28 | 06'29" | 03:30'15" |
| 29 | 06'23" | 03:36'38" |
| 30 | 06'16" | 03:42'54" |
| 30.7 | 06'17" | 03:47'27" |
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