8.5 km | 01:00:11 | 07:04/km日期: 2021-12-20 04:33 - 卡路里: 659 Cal - 平均步頻: 162
Pace: 06'44" / 07'07" / 07'20" / 07'23" / 07'00" / 06'59" / 07'14" / 06'59" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 07'07" (+00'23") | 1000 / 2000 |
| 3 | | 07'19" (+00'35") | 1000 / 3000 |
| 4 | | 07'22" (+00'38") | 1000 / 4000 |
| 5 | | 07'01" (+00'17") | 1000 / 5000 |
| 6 | | 06'58" (+00'14") | 1000 / 6000 |
| 7 | | 07'14" (+00'30") | 1000 / 7000 |
| 8 | | 06'58" (+00'14") | 1000 / 8000 |
| 9 | | 06'50" (+00'06") | 500 / 8500 |
12月累積里程 : 148.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'07" | 00:13'51" |
| 3 | 07'20" | 00:21'11" |
| 4 | 07'23" | 00:28'34" |
| 5 | 07'00" | 00:35'34" |
| 6 | 06'59" | 00:42'33" |
| 7 | 07'14" | 00:49'47" |
| 8 | 06'59" | 00:56'46" |
| 8.5 | 06'49" | 01:00'11" |
ricky tseng 說推
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