10.6 km | 00:59:11 | 05:34/km日期: 2021-12-27 07:46 - 平均心率: 123 - 卡路里: 749 Cal - 平均步頻: 170
Pace: 06'15" / 05'50" / 05'43" / 05'44" / 05'56" / 05'31" / 05'09" / 05'12" / 04'58" / 05'11" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'17") | 1000 / 1000 |
| 2 | | 05'49" (+00'51") | 1000 / 2000 |
| 3 | | 05'43" (+00'45") | 1000 / 3000 |
| 4 | | 05'44" (+00'46") | 1000 / 4000 |
| 5 | | 05'55" (+00'57") | 1000 / 5000 |
| 6 | | 05'31" (+00'33") | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 06'06" (+01'08") | 606 / 10606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 329.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 05'43" | 00:17'48" |
| 4 | 05'44" | 00:23'32" |
| 5 | 05'56" | 00:29'28" |
| 6 | 05'31" | 00:34'59" |
| 7 | 05'09" | 00:40'08" |
| 8 | 05'12" | 00:45'20" |
| 9 | 04'58" | 00:50'18" |
| 10 | 05'11" | 00:55'29" |
| 10.6 | 06'06" | 00:59'11" |
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