16.0 km | 01:39:40 | 06:12/km日期: 2021-12-26 16:58 - 平均心率: 160 - 卡路里: 1225 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'46" / 06'20" / 06'30" / 06'22" / 06'19" / 06'12" / 06'28" / 06'18" / 06'42" / 06'16" / 06'13" / 05'57" / 05'59" / 05'53" / 05'38" / 05'36" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'09") | 1000 / 1000 |
| 2 | | 06'20" (+00'44") | 1000 / 2000 |
| 3 | | 06'30" (+00'54") | 1000 / 3000 |
| 4 | | 06'22" (+00'46") | 1000 / 4000 |
| 5 | | 06'17" (+00'41") | 1000 / 5000 |
| 6 | | 06'13" (+00'37") | 1000 / 6000 |
| 7 | | 06'26" (+00'50") | 1000 / 7000 |
| 8 | | 06'19" (+00'43") | 1000 / 8000 |
| 9 | | 06'41" (+01'05") | 1000 / 9000 |
| 10 | | 06'16" (+00'40") | 1000 / 10000 |
| 11 | | 06'13" (+00'37") | 1000 / 11000 |
| 12 | | 05'56" (+00'20") | 1000 / 12000 |
| 13 | | 05'59" (+00'23") | 1000 / 13000 |
| 14 | | 05'52" (+00'16") | 1000 / 14000 |
| 15 | | 05'37" (+00'01") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 05'12" | 36 / 16036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 164.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'20" | 00:13'06" |
| 3 | 06'30" | 00:19'36" |
| 4 | 06'22" | 00:25'58" |
| 5 | 06'19" | 00:32'17" |
| 6 | 06'12" | 00:38'29" |
| 7 | 06'28" | 00:44'57" |
| 8 | 06'18" | 00:51'15" |
| 9 | 06'42" | 00:57'57" |
| 10 | 06'16" | 01:04'13" |
| 11 | 06'13" | 01:10'26" |
| 12 | 05'57" | 01:16'23" |
| 13 | 05'59" | 01:22'22" |
| 14 | 05'53" | 01:28'15" |
| 15 | 05'38" | 01:33'53" |
| 16 | 05'36" | 01:39'29" |
| 16.0 | 05'02" | 01:39'40" |
留言 
展開計圈分析
