17.9 km | 01:30:54 | 05:05/km日期: 2021-12-26 06:04 - 平均心率: 171 - 卡路里: 1430 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 93%
Pace: 04'37" / 05'09" / 04'51" / 04'33" / 04'31" / 04'27" / 04'27" / 05'58" / 05'27" / 05'14" / 05'23" / 05'11" / 05'16" / 05'10" / 05'06" / 05'01" / 05'13" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'10") | 1000 / 1000 |
2 | | 05'09" (+00'43") | 1000 / 2000 |
3 | | 05'00" (+00'34") | 761 / 2761 |
4 | | 04'30" (+00'04") | 1000 / 3761 |
5 | | 04'29" (+00'03") | 1000 / 4761 |
6 | | 04'30" (+00'04") | 1000 / 5761 |
7 | | 04'26" | 1000 / 6761 |
8 | | 05'43" (+01'17") | 1000 / 7761 |
9 | | 05'24" (+00'58") | 1000 / 8761 |
10 | | 05'18" (+00'52") | 1000 / 9761 |
11 | | 05'22" (+00'56") | 1000 / 10761 |
12 | | 05'11" (+00'45") | 1000 / 11761 |
13 | | 05'13" (+00'47") | 1000 / 12761 |
14 | | 05'14" (+00'48") | 1000 / 13761 |
15 | | 05'08" (+00'42") | 1000 / 14761 |
16 | | 04'58" (+00'32") | 1000 / 15761 |
17 | | 05'07" (+00'41") | 1000 / 16761 |
18 | | 05'56" (+01'30") | 1000 / 17761 |
19 | | 07'06" (+02'40") | 102 / 17863 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 310.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'09" | 00:09'46" |
3 | 04'51" | 00:14'37" |
4 | 04'33" | 00:19'10" |
5 | 04'31" | 00:23'41" |
6 | 04'27" | 00:28'08" |
7 | 04'27" | 00:32'35" |
8 | 05'58" | 00:38'33" |
9 | 05'27" | 00:44'00" |
10 | 05'14" | 00:49'14" |
11 | 05'23" | 00:54'37" |
12 | 05'11" | 00:59'48" |
13 | 05'16" | 01:05'04" |
14 | 05'10" | 01:10'14" |
15 | 05'06" | 01:15'20" |
16 | 05'01" | 01:20'21" |
17 | 05'13" | 01:25'34" |
17.9 | 06'12" | 01:30'56" |