10.4 km | 00:59:04 | 05:42/km日期: 2021-12-24 20:04 - 總爬升: 147 m - 平均心率: 161 - 卡路里: 747 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(31)
Pace: 05'50" / 05'47" / 05'49" / 05'55" / 05'44" / 05'50" / 05'45" / 05'52" / 05'32" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'39") | 1000 / 1000 |
| 2 | | 05'47" (+00'36") | 1000 / 2000 |
| 3 | | 05'48" (+00'37") | 1000 / 3000 |
| 4 | | 05'55" (+00'44") | 1000 / 4000 |
| 5 | | 05'43" (+00'32") | 1000 / 5000 |
| 6 | | 05'49" (+00'38") | 1000 / 6000 |
| 7 | | 05'44" (+00'33") | 1000 / 7000 |
| 8 | | 05'52" (+00'41") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'59" | 363 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 122.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'49" | 00:17'26" |
| 4 | 05'55" | 00:23'21" |
| 5 | 05'44" | 00:29'05" |
| 6 | 05'50" | 00:34'55" |
| 7 | 05'45" | 00:40'40" |
| 8 | 05'52" | 00:46'32" |
| 9 | 05'32" | 00:52'04" |
| 10 | 05'11" | 00:57'15" |
| 10.4 | 05'00" | 00:59'04" |
展開計圈分析
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