47.5 km | 05:55:05 | 07:28/km日期: 2021-12-26 07:04 - 總爬升: 211 m - 平均心率: 143 - 卡路里: 2716 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 90%
Pace: 09'08" / 08'02" / 07'25" / 07'46" / 07'31" / 07'07" / 07'12" / 07'06" / 12'39" / 06'44" / 07'28" / 06'43" / 06'41" / 10'02" / 09'57" / 07'00" / 07'06" / 08'20" / 07'51" / 10'23" / 08'04" / 08'09" / 06'57" / 13'44" / 07'27" / 06'15" / 08'07" / 09'12" / 08'19" / 12'38" / 10'57" / 06'36" / 08'00" / 06'50" / 13'18" / 01'19" / 01'40" / 01'26" / 05'26" / 17'05" / 01'46" / 20'39" / 07'55" / 07'21" / 07'22" / 07'33" / 08'32" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+07'59") | 1000 / 1000 |
2 | | 08'01" (+06'52") | 1000 / 2000 |
3 | | 07'25" (+06'16") | 1000 / 3000 |
4 | | 07'46" (+06'37") | 1000 / 4000 |
5 | | 07'31" (+06'22") | 1000 / 5000 |
6 | | 07'07" (+05'58") | 1000 / 6000 |
7 | | 07'11" (+06'02") | 1000 / 7000 |
8 | | 07'05" (+05'56") | 1000 / 8000 |
9 | | 07'46" (+06'37") | 1000 / 9000 |
10 | | 06'43" (+05'34") | 1000 / 10000 |
11 | | 07'28" (+06'19") | 1000 / 11000 |
12 | | 06'42" (+05'33") | 1000 / 12000 |
13 | | 06'41" (+05'32") | 1000 / 13000 |
14 | | 07'13" (+06'04") | 1000 / 14000 |
15 | | 07'47" (+06'38") | 1000 / 15000 |
16 | | 06'59" (+05'50") | 1000 / 16000 |
17 | | 07'05" (+05'56") | 1000 / 17000 |
18 | | 08'20" (+07'11") | 1000 / 18000 |
19 | | 06'57" (+05'48") | 1000 / 19000 |
20 | | 09'30" (+08'21") | 1000 / 20000 |
21 | | 08'04" (+06'55") | 1000 / 21000 |
22 | | 07'16" (+06'07") | 1000 / 22000 |
23 | | 06'56" (+05'47") | 1000 / 23000 |
24 | | 07'00" (+05'51") | 1000 / 24000 |
25 | | 06'27" (+05'18") | 1000 / 25000 |
26 | | 06'15" (+05'06") | 1000 / 26000 |
27 | | 08'02" (+06'53") | 1000 / 27000 |
28 | | 08'05" (+06'56") | 1000 / 28000 |
29 | | 08'00" (+06'51") | 1000 / 29000 |
30 | | 08'16" (+07'07") | 1000 / 30000 |
31 | | 08'40" (+07'31") | 1000 / 31000 |
32 | | 06'35" (+05'26") | 1000 / 32000 |
33 | | 07'17" (+06'08") | 1000 / 33000 |
34 | | 06'49" (+05'40") | 1000 / 34000 |
35 | | 08'26" (+07'17") | 1000 / 35000 |
36 | | 01'16" (+00'07") | 1000 / 36000 |
37 | | 01'09" | 1000 / 37000 |
38 | | 01'16" (+00'07") | 1000 / 38000 |
39 | | 05'21" (+04'12") | 1000 / 39000 |
40 | | 16'53" (+15'44") | 1000 / 40000 |
41 | | 01'45" (+00'36") | 1000 / 41000 |
42 | | 20'39" (+19'30") | 1000 / 42000 |
43 | | 07'54" (+06'45") | 1000 / 43000 |
44 | | 07'21" (+06'12") | 1000 / 44000 |
45 | | 07'21" (+06'12") | 1000 / 45000 |
46 | | 07'33" (+06'24") | 1000 / 46000 |
47 | | 08'31" (+07'22") | 1000 / 47000 |
48 | | 10'24" (+09'15") | 499 / 47499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 395.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 08'02" | 00:17'10" |
3 | 07'25" | 00:24'35" |
4 | 07'46" | 00:32'21" |
5 | 07'31" | 00:39'52" |
6 | 07'07" | 00:46'59" |
7 | 07'12" | 00:54'11" |
8 | 07'06" | 01:01'17" |
9 | 12'39" | 01:13'56" |
10 | 06'44" | 01:20'40" |
11 | 07'28" | 01:28'08" |
12 | 06'43" | 01:34'51" |
13 | 06'41" | 01:41'32" |
14 | 10'02" | 01:51'34" |
15 | 09'57" | 02:01'31" |
16 | 07'00" | 02:08'31" |
17 | 07'06" | 02:15'37" |
18 | 08'20" | 02:23'57" |
19 | 07'51" | 02:31'48" |
20 | 10'23" | 02:42'11" |
21 | 08'04" | 02:50'15" |
22 | 08'09" | 02:58'24" |
23 | 06'57" | 03:05'21" |
24 | 13'44" | 03:19'05" |
25 | 07'27" | 03:26'32" |
26 | 06'15" | 03:32'47" |
27 | 08'07" | 03:40'54" |
28 | 09'12" | 03:50'06" |
29 | 08'19" | 03:58'25" |
30 | 12'38" | 04:11'03" |
31 | 10'57" | 04:22'00" |
32 | 06'36" | 04:28'36" |
33 | 08'00" | 04:36'36" |
34 | 06'50" | 04:43'26" |
35 | 13'18" | 04:56'44" |
36 | 01'19" | 04:58'03" |
37 | 01'40" | 04:59'43" |
38 | 01'26" | 05:01'09" |
39 | 05'26" | 05:06'35" |
40 | 17'05" | 05:23'40" |
41 | 01'46" | 05:25'26" |
42 | 20'39" | 05:46'05" |
43 | 07'55" | 05:54'00" |
44 | 07'21" | 06:01'21" |
45 | 07'22" | 06:08'43" |
46 | 07'33" | 06:16'16" |
47 | 08'32" | 06:24'48" |
47.5 | 10'24" | 06:30'00" |