18.1 km | 01:46:26 | 05:52/km日期: 2021-12-26 08:30 - 平均心率: 137 - 卡路里: 859 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'05" / 04'48" / 07'22" / 05'16" / 06'08" / 05'38" / 06'30" / 05'54" / 05'49" / 06'06" / 05'43" / 05'44" / 05'39" / 06'17" / 05'52" / 05'41" / 05'46" / 05'26" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'18") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 07'21" (+02'34") | 1000 / 3000 |
| 4 | | 05'16" (+00'29") | 1000 / 4000 |
| 5 | | 06'07" (+01'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'51") | 1000 / 6000 |
| 7 | | 06'29" (+01'42") | 1000 / 7000 |
| 8 | | 05'54" (+01'07") | 1000 / 8000 |
| 9 | | 05'48" (+01'01") | 1000 / 9000 |
| 10 | | 06'05" (+01'18") | 1000 / 10000 |
| 11 | | 05'43" (+00'56") | 1000 / 11000 |
| 12 | | 05'43" (+00'56") | 1000 / 12000 |
| 13 | | 05'39" (+00'52") | 1000 / 13000 |
| 14 | | 06'16" (+01'29") | 1000 / 14000 |
| 15 | | 05'51" (+01'04") | 1000 / 15000 |
| 16 | | 05'41" (+00'54") | 1000 / 16000 |
| 17 | | 05'45" (+00'58") | 1000 / 17000 |
| 18 | | 05'26" (+00'39") | 1000 / 18000 |
| 19 | | 05'41" (+00'54") | 126 / 18126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 406.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'48" | 00:10'53" |
| 3 | 07'22" | 00:18'15" |
| 4 | 05'16" | 00:23'31" |
| 5 | 06'08" | 00:29'39" |
| 6 | 05'38" | 00:35'17" |
| 7 | 06'30" | 00:41'47" |
| 8 | 05'54" | 00:47'41" |
| 9 | 05'49" | 00:53'30" |
| 10 | 06'06" | 00:59'36" |
| 11 | 05'43" | 01:05'19" |
| 12 | 05'44" | 01:11'03" |
| 13 | 05'39" | 01:16'42" |
| 14 | 06'17" | 01:22'59" |
| 15 | 05'52" | 01:28'51" |
| 16 | 05'41" | 01:34'32" |
| 17 | 05'46" | 01:40'18" |
| 18 | 05'26" | 01:45'44" |
| 18.1 | 05'40" | 01:46'27" |
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