21.2 km | 02:13:20 | 06:17/km日期: 2021-12-11 19:00 - 平均心率: 131 - 卡路里: 1333 Cal - 總步數: 10224 - 平均步頻: 76 - 平均步幅: 207 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 06'52" / 06'52" / 06'39" / 06'41" / 05'39" / 07'06" / 06'59" / 06'05" / 06'08" / 06'46" / 06'22" / 06'34" / 05'31" / 05'17" / 06'01" / 05'34" / 05'30" / 05'20" / 05'33" / 07'21" / 07'22" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'34") | 1002 / 1002 | 59 / 247 |
2 | | 06'52" (+01'36") | 1000 / 2003 | 83 / 174 |
3 | | 06'40" (+01'24") | 1000 / 3003 | 166 / 90 |
4 | | 06'41" (+01'25") | 1001 / 4005 | 161 / 92 |
5 | | 05'40" (+00'24") | 1002 / 5007 | 23 / 736 |
6 | | 07'04" (+01'48") | 1001 / 6008 | 115 / 122 |
7 | | 06'58" (+01'42") | 1000 / 7009 | 160 / 89 |
8 | | 06'03" (+00'47") | 1000 / 8010 | 124 / 132 |
9 | | 06'10" (+00'54") | 1001 / 9011 | 21 / 736 |
10 | | 06'49" (+01'33") | 1002 / 10014 | 153 / 95 |
11 | | 06'22" (+01'06") | 1001 / 11016 | 170 / 92 |
12 | | 06'34" (+01'18") | 1001 / 12017 | 79 / 191 |
13 | | 05'33" (+00'17") | 1000 / 13017 | 26 / 676 |
14 | | 05'16" | 1001 / 14019 | 23 / 794 |
15 | | 06'08" (+00'52") | 1002 / 15021 | 25 / 634 |
16 | | 05'22" (+00'06") | 1002 / 16023 | 26 / 705 |
17 | | 05'32" (+00'16") | 1003 / 17027 | 28 / 643 |
18 | | 05'22" (+00'06") | 1000 / 18028 | 20 / 909 |
19 | | 05'35" (+00'19") | 1000 / 19028 | 28 / 632 |
20 | | 07'25" (+02'09") | 1000 / 20028 | 29 / 454 |
21 | | 07'13" (+01'57") | 1001 / 21030 | 23 / 582 |
22 | | 05'47" (+00'31") | 135 / 21166 | 45 / 376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 120.99 km
MW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'52" | 00:13'44" |
3 | 06'39" | 00:20'23" |
4 | 06'41" | 00:27'04" |
5 | 05'39" | 00:32'43" |
6 | 07'06" | 00:39'49" |
7 | 06'59" | 00:46'48" |
8 | 06'05" | 00:52'53" |
9 | 06'08" | 00:59'01" |
10 | 06'46" | 01:05'47" |
11 | 06'22" | 01:12'09" |
12 | 06'34" | 01:18'43" |
13 | 05'31" | 01:24'14" |
14 | 05'17" | 01:29'31" |
15 | 06'01" | 01:35'32" |
16 | 05'34" | 01:41'06" |
17 | 05'30" | 01:46'36" |
18 | 05'20" | 01:51'56" |
19 | 05'33" | 01:57'29" |
20 | 07'21" | 02:04'50" |
21 | 07'22" | 02:12'12" |
21.2 | 06'46" | 02:13'20" |