10.2 km | 01:00:58 | 05:59/km日期: 2021-12-24 22:15 - 平均心率: 147 - 卡路里: 515 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 79%
Pace: 06'16" / 06'28" / 05'58" / 06'48" / 06'16" / 06'03" / 05'55" / 05'47" / 06'03" / 05'45" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'33") | 1000 / 1000 |
| 2 | | 06'11" (+00'28") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'14") | 1000 / 4000 |
| 5 | | 06'15" (+00'32") | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'46" (+00'03") | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'01") | 1000 / 10000 |
| 11 | | 05'25" | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 208.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'28" | 00:12'44" |
| 3 | 05'58" | 00:18'42" |
| 4 | 06'48" | 00:25'30" |
| 5 | 06'16" | 00:31'46" |
| 6 | 06'03" | 00:37'49" |
| 7 | 05'55" | 00:43'44" |
| 8 | 05'47" | 00:49'31" |
| 9 | 06'03" | 00:55'34" |
| 10 | 05'45" | 01:01'19" |
| 10.2 | 05'24" | 01:02'16" |
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