21.7 km | 02:06:28 | 05:49/km日期: 2021-12-23 19:21 - 平均心率: 148 - 卡路里: 1018 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 80% - PM2.5: 普通(52)
Pace: 06'11" / 05'54" / 05'23" / 06'12" / 05'45" / 05'46" / 05'59" / 05'52" / 06'18" / 05'45" / 05'58" / 06'01" / 05'49" / 05'48" / 05'56" / 05'24" / 05'06" / 05'31" / 06'17" / 05'52" / 07'22" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'05") | 1000 / 1000 |
| 2 | | 05'53" (+00'48") | 1000 / 2000 |
| 3 | | 05'23" (+00'18") | 1000 / 3000 |
| 4 | | 06'12" (+01'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'39") | 1000 / 5000 |
| 6 | | 05'45" (+00'40") | 1000 / 6000 |
| 7 | | 05'58" (+00'53") | 1000 / 7000 |
| 8 | | 05'52" (+00'47") | 1000 / 8000 |
| 9 | | 05'44" (+00'39") | 1000 / 9000 |
| 10 | | 05'45" (+00'40") | 1000 / 10000 |
| 11 | | 05'58" (+00'53") | 1000 / 11000 |
| 12 | | 06'00" (+00'55") | 1000 / 12000 |
| 13 | | 05'43" (+00'38") | 1000 / 13000 |
| 14 | | 05'53" (+00'48") | 1000 / 14000 |
| 15 | | 05'56" (+00'51") | 1000 / 15000 |
| 16 | | 05'23" (+00'18") | 1000 / 16000 |
| 17 | | 05'05" | 1000 / 17000 |
| 18 | | 05'31" (+00'26") | 1000 / 18000 |
| 19 | | 06'16" (+01'11") | 1000 / 19000 |
| 20 | | 05'51" (+00'46") | 1000 / 20000 |
| 21 | | 06'13" (+01'08") | 1000 / 21000 |
| 22 | | 05'50" (+00'45") | 686 / 21686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
208.83 km 
Nike Air Zoom Tempo Next% 累積 :
862.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'23" | 00:17'28" |
| 4 | 06'12" | 00:23'40" |
| 5 | 05'45" | 00:29'25" |
| 6 | 05'46" | 00:35'11" |
| 7 | 05'59" | 00:41'10" |
| 8 | 05'52" | 00:47'02" |
| 9 | 06'18" | 00:53'20" |
| 10 | 05'45" | 00:59'05" |
| 11 | 05'58" | 01:05'03" |
| 12 | 06'01" | 01:11'04" |
| 13 | 05'49" | 01:16'53" |
| 14 | 05'48" | 01:22'41" |
| 15 | 05'56" | 01:28'37" |
| 16 | 05'24" | 01:34'01" |
| 17 | 05'06" | 01:39'07" |
| 18 | 05'31" | 01:44'38" |
| 19 | 06'17" | 01:50'55" |
| 20 | 05'52" | 01:56'47" |
| 21 | 07'22" | 02:04'09" |
| 21.7 | 05'49" | 02:08'09" |
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