12.3 km | 00:57:27 | 04:41/km日期: 2021-12-26 05:30 - 平均心率: 158 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'52" / 04'58" / 04'41" / 04'41" / 04'39" / 04'37" / 04'36" / 04'21" / 04'32" / 04'37" / 04'30" / 04'17" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'35") | 1000 / 1000 |
2 | | 04'58" (+00'42") | 1000 / 2000 |
3 | | 04'40" (+00'24") | 1000 / 3000 |
4 | | 04'41" (+00'25") | 1000 / 4000 |
5 | | 04'38" (+00'22") | 1000 / 5000 |
6 | | 04'37" (+00'21") | 1000 / 6000 |
7 | | 04'36" (+00'20") | 1000 / 7000 |
8 | | 04'20" (+00'04") | 1000 / 8000 |
9 | | 04'31" (+00'15") | 1000 / 9000 |
10 | | 04'37" (+00'21") | 1000 / 10000 |
11 | | 04'29" (+00'13") | 1000 / 11000 |
12 | | 04'16" | 1000 / 12000 |
13 | | 04'12" | 263 / 12263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 223.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 04'58" | 00:10'50" |
3 | 04'41" | 00:15'31" |
4 | 04'41" | 00:20'12" |
5 | 04'39" | 00:24'51" |
6 | 04'37" | 00:29'28" |
7 | 04'36" | 00:34'04" |
8 | 04'21" | 00:38'25" |
9 | 04'32" | 00:42'57" |
10 | 04'37" | 00:47'34" |
11 | 04'30" | 00:52'04" |
12 | 04'17" | 00:56'21" |
12.3 | 04'10" | 00:57'27" |