16.1 km | 01:13:47 | 04:35/km日期: 2021-12-26 15:30 - 地點: 麥寮 - 天氣: 八級風 - 平均心率: 155 - 卡路里: 890 Cal - 平均步頻: 190 - 溫度: 17°C - PM2.5: 良好(13)
Pace: 05'06" / 04'50" / 04'42" / 04'48" / 04'37" / 04'35" / 04'33" / 04'33" / 04'40" / 04'32" / 04'33" / 04'34" / 04'21" / 04'20" / 04'18" / 04'24" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'48") | 1000 / 1000 |
| 2 | | 04'50" (+00'33") | 1000 / 2000 |
| 3 | | 04'41" (+00'24") | 1000 / 3000 |
| 4 | | 04'48" (+00'31") | 1000 / 4000 |
| 5 | | 04'37" (+00'20") | 1000 / 5000 |
| 6 | | 04'34" (+00'17") | 1000 / 6000 |
| 7 | | 04'33" (+00'16") | 1000 / 7000 |
| 8 | | 04'32" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'22") | 1000 / 9000 |
| 10 | | 04'31" (+00'14") | 1000 / 10000 |
| 11 | | 04'33" (+00'16") | 1000 / 11000 |
| 12 | | 04'33" (+00'16") | 1000 / 12000 |
| 13 | | 04'21" (+00'04") | 1000 / 13000 |
| 14 | | 04'20" (+00'03") | 1000 / 14000 |
| 15 | | 04'17" | 1000 / 15000 |
| 16 | | 04'23" (+00'06") | 1000 / 16000 |
| 17 | | 04'26" (+00'09") | 83 / 16083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 372.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'50" | 00:09'56" |
| 3 | 04'42" | 00:14'38" |
| 4 | 04'48" | 00:19'26" |
| 5 | 04'37" | 00:24'03" |
| 6 | 04'35" | 00:28'38" |
| 7 | 04'33" | 00:33'11" |
| 8 | 04'33" | 00:37'44" |
| 9 | 04'40" | 00:42'24" |
| 10 | 04'32" | 00:46'56" |
| 11 | 04'33" | 00:51'29" |
| 12 | 04'34" | 00:56'03" |
| 13 | 04'21" | 01:00'24" |
| 14 | 04'20" | 01:04'44" |
| 15 | 04'18" | 01:09'02" |
| 16 | 04'24" | 01:13'26" |
| 16.1 | 04'23" | 01:13'48" |
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