11.0 km | 00:54:57 | 04:59/km日期: 2021-12-24 08:26 - 平均心率: 144 - 卡路里: 732 Cal - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 05'15" / 04'55" / 04'59" / 04'48" / 05'01" / 04'59" / 04'54" / 04'59" / 05'06" / 05'04" / 04'57" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'22") | 1235 / 1235 |
2 | | 04'55" (+00'06") | 1000 / 2235 |
3 | | 04'56" (+00'07") | 1000 / 3235 |
4 | | 04'49" | 1000 / 4235 |
5 | | 05'03" (+00'14") | 1000 / 5235 |
6 | | 04'56" (+00'07") | 1000 / 6235 |
7 | | 04'53" (+00'04") | 1000 / 7235 |
8 | | 05'04" (+00'15") | 1000 / 8235 |
9 | | 05'01" (+00'12") | 1000 / 9235 |
10 | | 05'03" (+00'14") | 1000 / 10235 |
11 | | 04'57" (+00'08") | 769 / 11005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 330.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'55" | 00:10'10" |
3 | 04'59" | 00:15'09" |
4 | 04'48" | 00:19'57" |
5 | 05'01" | 00:24'58" |
6 | 04'59" | 00:29'57" |
7 | 04'54" | 00:34'51" |
8 | 04'59" | 00:39'50" |
9 | 05'06" | 00:44'56" |
10 | 05'04" | 00:50'00" |
11 | 04'57" | 00:54'57" |
11.0 | 02'53" | 00:54'58" |