20.9 km | 01:58:11 | 05:38/km日期: 2015-05-16 17:42 - 卡路里: 1587 Cal - 溫度: 30°C - 濕度: 70%
Pace: 04'21" / 04'49" / 04'59" / 05'01" / 06'02" / 05'38" / 05'22" / 05'37" / 06'04" / 05'28" / 06'05" / 05'40" / 05'39" / 06'23" / 05'38" / 05'47" / 05'40" / 05'39" / 05'36" / 06'01" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" | 1000 / 1000 |
2 | | 04'49" (+00'29") | 1000 / 2000 |
3 | | 04'59" (+00'39") | 1000 / 3000 |
4 | | 05'01" (+00'41") | 1000 / 4000 |
5 | | 06'02" (+01'42") | 1000 / 5000 |
6 | | 05'37" (+01'17") | 1000 / 6000 |
7 | | 05'23" (+01'03") | 1000 / 7000 |
8 | | 05'36" (+01'16") | 1000 / 8000 |
9 | | 06'03" (+01'43") | 1000 / 9000 |
10 | | 05'28" (+01'08") | 1000 / 10000 |
11 | | 06'04" (+01'44") | 1000 / 11000 |
12 | | 05'39" (+01'19") | 1000 / 12000 |
13 | | 05'38" (+01'18") | 1000 / 13000 |
14 | | 06'22" (+02'02") | 1000 / 14000 |
15 | | 05'38" (+01'18") | 1000 / 15000 |
16 | | 05'47" (+01'27") | 1000 / 16000 |
17 | | 05'39" (+01'19") | 1000 / 17000 |
18 | | 05'38" (+01'18") | 1000 / 18000 |
19 | | 05'35" (+01'15") | 1000 / 19000 |
20 | | 06'01" (+01'41") | 1000 / 20000 |
21 | | 07'05" (+02'45") | 943 / 20943 |
5月累積里程 : 155.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'49" | 00:09'10" |
3 | 04'59" | 00:14'09" |
4 | 05'01" | 00:19'10" |
5 | 06'02" | 00:25'12" |
6 | 05'38" | 00:30'50" |
7 | 05'22" | 00:36'12" |
8 | 05'37" | 00:41'49" |
9 | 06'04" | 00:47'53" |
10 | 05'28" | 00:53'21" |
11 | 06'05" | 00:59'26" |
12 | 05'40" | 01:05'06" |
13 | 05'39" | 01:10'45" |
14 | 06'23" | 01:17'08" |
15 | 05'38" | 01:22'46" |
16 | 05'47" | 01:28'33" |
17 | 05'40" | 01:34'13" |
18 | 05'39" | 01:39'52" |
19 | 05'36" | 01:45'28" |
20 | 06'01" | 01:51'29" |
20.9 | 07'06" | 01:58'11" |