42.5 km | 03:49:16 | 05:23/km日期: 2021-12-19 06:30 - 總爬升: 607 m - 平均心率: 161 - 卡路里: 2342 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 04'41" / 04'06" / 04'14" / 04'11" / 04'13" / 04'04" / 04'14" / 04'13" / 04'15" / 04'11" / 04'10" / 04'09" / 04'12" / 04'13" / 04'24" / 04'22" / 04'24" / 04'34" / 04'35" / 04'41" / 05'37" / 04'48" / 05'01" / 05'14" / 05'09" / 05'35" / 04'58" / 05'31" / 07'22" / 06'37" / 07'14" / 06'19" / 06'27" / 05'51" / 06'08" / 06'40" / 06'02" / 06'29" / 07'32" / 08'13" / 08'17" / 08'13" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'37") | 1000 / 1000 |
2 | | 04'05" (+00'01") | 1000 / 2000 |
3 | | 04'14" (+00'10") | 1000 / 3000 |
4 | | 04'11" (+00'07") | 1000 / 4000 |
5 | | 04'12" (+00'08") | 1000 / 5000 |
6 | | 04'04" | 1000 / 6000 |
7 | | 04'14" (+00'10") | 1000 / 7000 |
8 | | 04'12" (+00'08") | 1000 / 8000 |
9 | | 04'14" (+00'10") | 1000 / 9000 |
10 | | 04'10" (+00'06") | 1000 / 10000 |
11 | | 04'10" (+00'06") | 1000 / 11000 |
12 | | 04'09" (+00'05") | 1000 / 12000 |
13 | | 04'12" (+00'08") | 1000 / 13000 |
14 | | 04'12" (+00'08") | 1000 / 14000 |
15 | | 04'24" (+00'20") | 1000 / 15000 |
16 | | 04'21" (+00'17") | 1000 / 16000 |
17 | | 04'24" (+00'20") | 1000 / 17000 |
18 | | 04'33" (+00'29") | 1000 / 18000 |
19 | | 04'35" (+00'31") | 1000 / 19000 |
20 | | 04'41" (+00'37") | 1000 / 20000 |
21 | | 05'36" (+01'32") | 1000 / 21000 |
22 | | 04'47" (+00'43") | 1000 / 22000 |
23 | | 05'01" (+00'57") | 1000 / 23000 |
24 | | 05'13" (+01'09") | 1000 / 24000 |
25 | | 05'08" (+01'04") | 1000 / 25000 |
26 | | 05'35" (+01'31") | 1000 / 26000 |
27 | | 04'57" (+00'53") | 1000 / 27000 |
28 | | 05'31" (+01'27") | 1000 / 28000 |
29 | | 07'21" (+03'17") | 1000 / 29000 |
30 | | 06'37" (+02'33") | 1000 / 30000 |
31 | | 07'14" (+03'10") | 1000 / 31000 |
32 | | 06'18" (+02'14") | 1000 / 32000 |
33 | | 06'27" (+02'23") | 1000 / 33000 |
34 | | 05'50" (+01'46") | 1000 / 34000 |
35 | | 06'08" (+02'04") | 1000 / 35000 |
36 | | 06'40" (+02'36") | 1000 / 36000 |
37 | | 06'01" (+01'57") | 1000 / 37000 |
38 | | 06'29" (+02'25") | 1000 / 38000 |
39 | | 07'31" (+03'27") | 1000 / 39000 |
40 | | 08'13" (+04'09") | 1000 / 40000 |
41 | | 08'16" (+04'12") | 1000 / 41000 |
42 | | 08'13" (+04'09") | 1000 / 42000 |
43 | | 07'19" (+03'15") | 529 / 42529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
12月累積里程 : 188.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'06" | 00:08'47" |
3 | 04'14" | 00:13'01" |
4 | 04'11" | 00:17'12" |
5 | 04'13" | 00:21'25" |
6 | 04'04" | 00:25'29" |
7 | 04'14" | 00:29'43" |
8 | 04'13" | 00:33'56" |
9 | 04'15" | 00:38'11" |
10 | 04'11" | 00:42'22" |
11 | 04'10" | 00:46'32" |
12 | 04'09" | 00:50'41" |
13 | 04'12" | 00:54'53" |
14 | 04'13" | 00:59'06" |
15 | 04'24" | 01:03'30" |
16 | 04'22" | 01:07'52" |
17 | 04'24" | 01:12'16" |
18 | 04'34" | 01:16'50" |
19 | 04'35" | 01:21'25" |
20 | 04'41" | 01:26'06" |
21 | 05'37" | 01:31'43" |
22 | 04'48" | 01:36'31" |
23 | 05'01" | 01:41'32" |
24 | 05'14" | 01:46'46" |
25 | 05'09" | 01:51'55" |
26 | 05'35" | 01:57'30" |
27 | 04'58" | 02:02'28" |
28 | 05'31" | 02:07'59" |
29 | 07'22" | 02:15'21" |
30 | 06'37" | 02:21'58" |
31 | 07'14" | 02:29'12" |
32 | 06'19" | 02:35'31" |
33 | 06'27" | 02:41'58" |
34 | 05'51" | 02:47'49" |
35 | 06'08" | 02:53'57" |
36 | 06'40" | 03:00'37" |
37 | 06'02" | 03:06'39" |
38 | 06'29" | 03:13'08" |
39 | 07'32" | 03:20'40" |
40 | 08'13" | 03:28'53" |
41 | 08'17" | 03:37'10" |
42 | 08'13" | 03:45'23" |
42.5 | 07'19" | 03:49'16" |