29.9 km | 03:01:27 | 06:04/km日期: 2016-04-17 05:42 - 卡路里: 1936 Cal
Pace: 06'03" / 05'55" / 05'59" / 06'03" / 06'03" / 05'59" / 05'54" / 05'55" / 06'03" / 06'07" / 06'08" / 05'58" / 05'55" / 06'03" / 05'59" / 06'07" / 06'03" / 06'12" / 06'03" / 05'34" / 06'03" / 06'11" / 06'03" / 06'11" / 06'24" / 06'03" / 06'08" / 06'36" / 06'28" / 06'01" /
4月累積里程 : 224.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'55" | 00:11'58" |
3 | 05'59" | 00:17'57" |
4 | 06'03" | 00:24'00" |
5 | 06'03" | 00:30'03" |
6 | 05'59" | 00:36'02" |
7 | 05'54" | 00:41'56" |
8 | 05'55" | 00:47'51" |
9 | 06'03" | 00:53'54" |
10 | 06'07" | 01:00'01" |
11 | 06'08" | 01:06'09" |
12 | 05'58" | 01:12'07" |
13 | 05'55" | 01:18'02" |
14 | 06'03" | 01:24'05" |
15 | 05'59" | 01:30'04" |
16 | 06'07" | 01:36'11" |
17 | 06'03" | 01:42'14" |
18 | 06'12" | 01:48'26" |
19 | 06'03" | 01:54'29" |
20 | 05'34" | 02:00'03" |
21 | 06'03" | 02:06'06" |
22 | 06'11" | 02:12'17" |
23 | 06'03" | 02:18'20" |
24 | 06'11" | 02:24'31" |
25 | 06'24" | 02:30'55" |
26 | 06'03" | 02:36'58" |
27 | 06'08" | 02:43'06" |
28 | 06'36" | 02:49'42" |
29 | 06'28" | 02:56'10" |
29.9 | 06'01" | 03:01'27" |