14.0 km | 02:17:34 | 09:49/km日期: 2021-12-26 11:17 - 平均心率: 159 - 卡路里: 1226 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 10'14" / 09'54" / 09'57" / 10'03" / 09'11" / 09'39" / 09'26" / 09'43" / 09'17" / 10'02" / 60'03" / 10'52" / 13'32" / 966'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'17" (+02'16") | 1000 / 1000 |
2 | | 09'53" (+00'52") | 1000 / 2000 |
3 | | 09'57" (+00'56") | 1000 / 3000 |
4 | | 10'02" (+01'01") | 1000 / 4000 |
5 | | 09'10" (+00'09") | 1000 / 5000 |
6 | | 09'39" (+00'38") | 1000 / 6000 |
7 | | 09'25" (+00'24") | 1000 / 7000 |
8 | | 09'43" (+00'42") | 1000 / 8000 |
9 | | 09'17" (+00'16") | 1000 / 9000 |
10 | | 09'01" | 1000 / 10000 |
11 | | 09'27" (+00'26") | 1000 / 11000 |
12 | | 10'33" (+01'32") | 1000 / 12000 |
13 | | 10'41" (+01'40") | 1000 / 13000 |
14 | | 09'16" (+00'15") | 1000 / 14000 |
15 | | 10'59" (+01'58") | 9 / 14009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 357.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 09'54" | 00:20'08" |
3 | 09'57" | 00:30'05" |
4 | 10'03" | 00:40'08" |
5 | 09'11" | 00:49'19" |
6 | 09'39" | 00:58'58" |
7 | 09'26" | 01:08'24" |
8 | 09'43" | 01:18'07" |
9 | 09'17" | 01:27'24" |
10 | 10'02" | 01:37'26" |
11 | 60'03" | 02:37'29" |
12 | 10'52" | 02:48'21" |
13 | 13'32" | 03:01'53" |
14.0 | 08'36" | 03:10'35" |