18.0 km | 02:24:31 | 08:01/km日期: 2021-12-11 05:37 - 平均心率: 133 - 卡路里: 1089 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 06'35" / 06'16" / 06'14" / 06'06" / 06'53" / 06'04" / 06'51" / 06'02" / 28'14" / 08'32" / 06'06" / 08'30" / 06'23" / 08'27" / 08'30" / 06'21" / 06'14" / 06'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'34") | 1000 / 1000 |
| 2 | | 06'16" (+00'15") | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'05" (+00'04") | 1000 / 4000 |
| 5 | | 06'53" (+00'52") | 1000 / 5000 |
| 6 | | 06'03" (+00'02") | 1000 / 6000 |
| 7 | | 06'50" (+00'49") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 28'14" (+22'13") | 1000 / 9000 |
| 10 | | 08'32" (+02'31") | 1000 / 10000 |
| 11 | | 06'06" (+00'05") | 1000 / 11000 |
| 12 | | 08'29" (+02'28") | 1000 / 12000 |
| 13 | | 06'22" (+00'21") | 1000 / 13000 |
| 14 | | 08'27" (+02'26") | 1000 / 14000 |
| 15 | | 08'30" (+02'29") | 1000 / 15000 |
| 16 | | 06'21" (+00'20") | 1000 / 16000 |
| 17 | | 06'13" (+00'12") | 1000 / 17000 |
| 18 | | 06'10" (+00'09") | 1000 / 18000 |
| 19 | | 06'13" (+00'12") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 94.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'16" | 00:12'51" |
| 3 | 06'14" | 00:19'05" |
| 4 | 06'06" | 00:25'11" |
| 5 | 06'53" | 00:32'04" |
| 6 | 06'04" | 00:38'08" |
| 7 | 06'51" | 00:44'59" |
| 8 | 06'02" | 00:51'01" |
| 9 | 28'14" | 01:19'15" |
| 10 | 08'32" | 01:27'47" |
| 11 | 06'06" | 01:33'53" |
| 12 | 08'30" | 01:42'23" |
| 13 | 06'23" | 01:48'46" |
| 14 | 08'27" | 01:57'13" |
| 15 | 08'30" | 02:05'43" |
| 16 | 06'21" | 02:12'04" |
| 17 | 06'14" | 02:18'18" |
| 18 | 06'11" | 02:24'29" |
| 18.0 | 04'34" | 02:24'31" |
展開計圈分析
留言 
