11.4 km | 01:08:38 | 06:01/km日期: 2021-12-02 16:24 - 平均心率: 158 - 卡路里: 893 Cal - 平均步頻: 170
Pace: 06'23" / 10'46" / 06'09" / 06'18" / 07'39" / 05'39" / 08'54" / 06'05" / 06'02" / 07'16" / 07'24" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'32") | 1000 / 1000 |
| 2 | | 05'30" (+02'02") | 1000 / 2000 |
| 3 | | 06'09" (+02'41") | 1000 / 3000 |
| 4 | | 06'12" (+02'44") | 1000 / 4000 |
| 5 | | 06'19" (+02'51") | 1000 / 5000 |
| 6 | | 05'39" (+02'11") | 1000 / 6000 |
| 7 | | 05'32" (+02'04") | 1000 / 7000 |
| 8 | | 06'05" (+02'37") | 1000 / 8000 |
| 9 | | 06'01" (+02'33") | 1000 / 9000 |
| 10 | | 05'41" (+02'13") | 1000 / 10000 |
| 11 | | 04'04" (+00'36") | 200 / 10200 |
| 12 | | 10'11" (+06'43") | 151 / 10351 |
| 13 | | 03'48" (+00'20") | 200 / 10551 |
| 14 | | 10'12" (+06'44") | 157 / 10709 |
| 15 | | 03'28" | 200 / 10909 |
| 16 | | 10'33" (+07'05") | 233 / 11142 |
| 17 | | 03'43" (+00'15") | 200 / 11342 |
| 18 | | 12'34" (+09'06") | 51 / 11393 |
| 19 | | 09'41" (+06'13") | 13 / 11407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 203.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 10'46" | 00:17'09" |
| 3 | 06'09" | 00:23'18" |
| 4 | 06'18" | 00:29'36" |
| 5 | 07'39" | 00:37'15" |
| 6 | 05'39" | 00:42'54" |
| 7 | 08'54" | 00:51'48" |
| 8 | 06'05" | 00:57'53" |
| 9 | 06'02" | 01:03'55" |
| 10 | 07'16" | 01:11'11" |
| 11 | 07'24" | 01:18'35" |
| 11.4 | 07'58" | 01:21'50" |
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