10.0 km | 01:07:57 | 06:45/km日期: 2021-12-24 18:46 - 平均心率: 152 - 卡路里: 797 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 18'51" / 07'11" / 06'36" / 06'11" / 06'39" / 07'06" / 07'11" / 07'27" / 06'46" / 07'04" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'41") | 1000 / 1000 |
2 | | 06'14" (+01'50") | 1000 / 2000 |
3 | | 06'35" (+02'11") | 1000 / 3000 |
4 | | 04'38" (+00'14") | 400 / 3400 |
5 | | 13'04" (+08'40") | 133 / 3533 |
6 | | 04'39" (+00'15") | 400 / 3933 |
7 | | 12'14" (+07'50") | 142 / 4076 |
8 | | 04'43" (+00'19") | 400 / 4476 |
9 | | 16'36" (+12'12") | 105 / 4582 |
10 | | 04'38" (+00'14") | 400 / 4982 |
11 | | 18'37" (+14'13") | 93 / 5076 |
12 | | 04'35" (+00'11") | 400 / 5476 |
13 | | 14'28" (+10'04") | 120 / 5597 |
14 | | 04'34" (+00'10") | 400 / 5997 |
15 | | 15'30" (+11'06") | 112 / 6109 |
16 | | 04'27" (+00'03") | 400 / 6509 |
17 | | 23'39" (+19'15") | 73 / 6583 |
18 | | 04'33" (+00'09") | 400 / 6983 |
19 | | 17'42" (+13'18") | 98 / 7082 |
20 | | 04'33" (+00'09") | 400 / 7482 |
21 | | 25'47" (+21'23") | 67 / 7550 |
22 | | 04'24" | 400 / 7950 |
23 | | 10'30" (+06'06") | 166 / 8116 |
24 | | 06'09" (+01'45") | 1000 / 9116 |
25 | | 06'31" (+02'07") | 928 / 10045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 188.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'51" | 00:18'51" |
2 | 07'11" | 00:26'02" |
3 | 06'36" | 00:32'38" |
4 | 06'11" | 00:38'49" |
5 | 06'39" | 00:45'28" |
6 | 07'06" | 00:52'34" |
7 | 07'11" | 00:59'45" |
8 | 07'27" | 01:07'12" |
9 | 06'46" | 01:13'58" |
10 | 07'04" | 01:21'02" |
10.0 | 04'24" | 01:21'14" |