25.1 km | 02:02:19 | 04:52/km日期: 2021-12-25 06:10 - 天氣: 毛毛雨時大時小 - 平均心率: 140 - 卡路里: 1676 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 04'35" / 05'46" / 04'43" / 04'46" / 04'42" / 04'41" / 04'43" / 04'52" / 04'47" / 04'51" / 04'52" / 04'51" / 04'43" / 04'47" / 04'48" / 04'50" / 04'57" / 04'57" / 05'01" / 04'54" / 04'55" / 04'59" / 04'56" / 05'03" / 04'56" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 05'45" (+01'10") | 1000 / 2000 |
| 3 | | 04'43" (+00'08") | 1000 / 3000 |
| 4 | | 04'45" (+00'10") | 1000 / 4000 |
| 5 | | 04'42" (+00'07") | 1000 / 5000 |
| 6 | | 04'40" (+00'05") | 1000 / 6000 |
| 7 | | 04'43" (+00'08") | 1000 / 7000 |
| 8 | | 04'51" (+00'16") | 1000 / 8000 |
| 9 | | 04'46" (+00'11") | 1000 / 9000 |
| 10 | | 04'51" (+00'16") | 1000 / 10000 |
| 11 | | 04'52" (+00'17") | 1000 / 11000 |
| 12 | | 04'51" (+00'16") | 1000 / 12000 |
| 13 | | 04'42" (+00'07") | 1000 / 13000 |
| 14 | | 04'46" (+00'11") | 1000 / 14000 |
| 15 | | 04'48" (+00'13") | 1000 / 15000 |
| 16 | | 04'49" (+00'14") | 1000 / 16000 |
| 17 | | 04'56" (+00'21") | 1000 / 17000 |
| 18 | | 04'57" (+00'22") | 1000 / 18000 |
| 19 | | 05'00" (+00'25") | 1000 / 19000 |
| 20 | | 04'54" (+00'19") | 1000 / 20000 |
| 21 | | 04'54" (+00'19") | 1000 / 21000 |
| 22 | | 04'59" (+00'24") | 1000 / 22000 |
| 23 | | 04'56" (+00'21") | 1000 / 23000 |
| 24 | | 05'03" (+00'28") | 1000 / 24000 |
| 25 | | 04'56" (+00'21") | 1000 / 25000 |
| 26 | | 04'47" (+00'12") | 84 / 25084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 178.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'46" | 00:10'21" |
| 3 | 04'43" | 00:15'04" |
| 4 | 04'46" | 00:19'50" |
| 5 | 04'42" | 00:24'32" |
| 6 | 04'41" | 00:29'13" |
| 7 | 04'43" | 00:33'56" |
| 8 | 04'52" | 00:38'48" |
| 9 | 04'47" | 00:43'35" |
| 10 | 04'51" | 00:48'26" |
| 11 | 04'52" | 00:53'18" |
| 12 | 04'51" | 00:58'09" |
| 13 | 04'43" | 01:02'52" |
| 14 | 04'47" | 01:07'39" |
| 15 | 04'48" | 01:12'27" |
| 16 | 04'50" | 01:17'17" |
| 17 | 04'57" | 01:22'14" |
| 18 | 04'57" | 01:27'11" |
| 19 | 05'01" | 01:32'12" |
| 20 | 04'54" | 01:37'06" |
| 21 | 04'55" | 01:42'01" |
| 22 | 04'59" | 01:47'00" |
| 23 | 04'56" | 01:51'56" |
| 24 | 05'03" | 01:56'59" |
| 25 | 04'56" | 02:01'55" |
| 25.1 | 04'57" | 02:02'20" |
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