28.4 km | 03:29:20 | 07:22/km日期: 2021-01-10 13:04 - 卡路里: 1839 Cal
Pace: 06'11" / 06'09" / 06'14" / 06'16" / 06'10" / 06'00" / 05'52" / 12'40" / 06'02" / 06'16" / 06'13" / 08'57" / 06'32" / 06'36" / 06'37" / 06'37" / 06'38" / 15'21" / 04'59" / 06'37" / 06'20" / 06'40" / 06'44" / 06'43" / 06'33" / 10'56" / 07'00" / 06'49" / 06'38" / 05'19" /
1月累積里程 : 195.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'09" | 00:12'20" |
3 | 06'14" | 00:18'34" |
4 | 06'16" | 00:24'50" |
5 | 06'10" | 00:31'00" |
6 | 06'00" | 00:37'00" |
7 | 05'52" | 00:42'52" |
8 | 12'40" | 00:55'32" |
9 | 06'02" | 01:01'34" |
10 | 06'16" | 01:07'50" |
11 | 06'13" | 01:14'03" |
12 | 08'57" | 01:23'00" |
13 | 06'32" | 01:29'32" |
14 | 06'36" | 01:36'08" |
15 | 06'37" | 01:42'45" |
16 | 06'37" | 01:49'22" |
17 | 06'38" | 01:56'00" |
18 | 15'21" | 02:11'21" |
19 | 04'59" | 02:16'20" |
20 | 06'37" | 02:22'57" |
21 | 06'20" | 02:29'17" |
22 | 06'40" | 02:35'57" |
23 | 06'44" | 02:42'41" |
24 | 06'43" | 02:49'24" |
25 | 06'33" | 02:55'57" |
26 | 10'56" | 03:06'53" |
27 | 07'00" | 03:13'53" |
28 | 06'49" | 03:20'42" |
29 | 06'38" | 03:27'20" |
28.4 | -3'-12" | 03:29'20" |