34.9 km | 03:35:26 | 06:10/km日期: 2021-01-01 07:00 - 卡路里: 2264 Cal
Pace: 05'25" / 05'33" / 05'31" / 05'31" / 05'32" / 05'26" / 05'31" / 05'31" / 05'29" / 05'27" / 05'28" / 05'32" / 05'33" / 05'33" / 05'30" / 05'41" / 05'36" / 05'36" / 05'39" / 05'36" / 05'47" / 05'44" / 05'26" / 05'33" / 05'37" / 05'37" / 05'47" / 05'32" / 05'39" / 05'42" / 13'30" / 00'01" / 05'17" / 06'17" / 08'36" / 10'44" / 04'14" /
1月累積里程 : 195.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'33" | 00:10'58" |
3 | 05'31" | 00:16'29" |
4 | 05'31" | 00:22'00" |
5 | 05'32" | 00:27'32" |
6 | 05'26" | 00:32'58" |
7 | 05'31" | 00:38'29" |
8 | 05'31" | 00:44'00" |
9 | 05'29" | 00:49'29" |
10 | 05'27" | 00:54'56" |
11 | 05'28" | 01:00'24" |
12 | 05'32" | 01:05'56" |
13 | 05'33" | 01:11'29" |
14 | 05'33" | 01:17'02" |
15 | 05'30" | 01:22'32" |
16 | 05'41" | 01:28'13" |
17 | 05'36" | 01:33'49" |
18 | 05'36" | 01:39'25" |
19 | 05'39" | 01:45'04" |
20 | 05'36" | 01:50'40" |
21 | 05'47" | 01:56'27" |
22 | 05'44" | 02:02'11" |
23 | 05'26" | 02:07'37" |
24 | 05'33" | 02:13'10" |
25 | 05'37" | 02:18'47" |
26 | 05'37" | 02:24'24" |
27 | 05'47" | 02:30'11" |
28 | 05'32" | 02:35'43" |
29 | 05'39" | 02:41'22" |
30 | 05'42" | 02:47'04" |
31 | 13'30" | 03:00'34" |
32 | 00'01" | 03:00'35" |
33 | 05'17" | 03:05'52" |
34 | 06'17" | 03:12'09" |
35 | 08'36" | 03:20'45" |
36 | 10'44" | 03:31'29" |
34.9 | -3'-42" | 03:35'26" |