42.4 km | 04:14:45 | 06:00/km日期: 2021-12-19 06:33 - 總爬升: 578 m - 平均心率: 168 - 卡路里: 2585 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'17" / 06'01" / 05'57" / 05'58" / 06'26" / 05'59" / 06'01" / 05'54" / 05'54" / 06'01" / 05'56" / 06'00" / 06'01" / 06'03" / 05'57" / 06'13" / 06'07" / 06'16" / 05'59" / 05'55" / 06'10" / 06'02" / 06'11" / 06'01" / 06'01" / 06'09" / 05'50" / 06'08" / 06'22" / 06'04" / 06'16" / 05'54" / 06'02" / 05'49" / 05'49" / 06'05" / 05'38" / 06'02" / 06'01" / 05'48" / 05'46" / 05'25" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'52") | 1000 / 1000 |
| 2 | | 06'01" (+00'37") | 1000 / 2000 |
| 3 | | 05'56" (+00'32") | 1000 / 3000 |
| 4 | | 05'58" (+00'34") | 1000 / 4000 |
| 5 | | 06'26" (+01'02") | 1000 / 5000 |
| 6 | | 05'58" (+00'34") | 1000 / 6000 |
| 7 | | 06'01" (+00'37") | 1000 / 7000 |
| 8 | | 05'54" (+00'30") | 1000 / 8000 |
| 9 | | 05'53" (+00'29") | 1000 / 9000 |
| 10 | | 06'00" (+00'36") | 1000 / 10000 |
| 11 | | 05'55" (+00'31") | 1000 / 11000 |
| 12 | | 05'59" (+00'35") | 1000 / 12000 |
| 13 | | 06'01" (+00'37") | 1000 / 13000 |
| 14 | | 06'02" (+00'38") | 1000 / 14000 |
| 15 | | 05'57" (+00'33") | 1000 / 15000 |
| 16 | | 06'13" (+00'49") | 1000 / 16000 |
| 17 | | 06'06" (+00'42") | 1000 / 17000 |
| 18 | | 06'16" (+00'52") | 1000 / 18000 |
| 19 | | 05'59" (+00'35") | 1000 / 19000 |
| 20 | | 05'54" (+00'30") | 1000 / 20000 |
| 21 | | 06'10" (+00'46") | 1000 / 21000 |
| 22 | | 06'01" (+00'37") | 1000 / 22000 |
| 23 | | 06'10" (+00'46") | 1000 / 23000 |
| 24 | | 06'01" (+00'37") | 1000 / 24000 |
| 25 | | 06'00" (+00'36") | 1000 / 25000 |
| 26 | | 06'08" (+00'44") | 1000 / 26000 |
| 27 | | 05'50" (+00'26") | 1000 / 27000 |
| 28 | | 06'08" (+00'44") | 1000 / 28000 |
| 29 | | 06'22" (+00'58") | 1000 / 29000 |
| 30 | | 06'03" (+00'39") | 1000 / 30000 |
| 31 | | 06'15" (+00'51") | 1000 / 31000 |
| 32 | | 05'54" (+00'30") | 1000 / 32000 |
| 33 | | 06'02" (+00'38") | 1000 / 33000 |
| 34 | | 05'48" (+00'24") | 1000 / 34000 |
| 35 | | 05'48" (+00'24") | 1000 / 35000 |
| 36 | | 06'05" (+00'41") | 1000 / 36000 |
| 37 | | 05'37" (+00'13") | 1000 / 37000 |
| 38 | | 06'02" (+00'38") | 1000 / 38000 |
| 39 | | 06'00" (+00'36") | 1000 / 39000 |
| 40 | | 05'47" (+00'23") | 1000 / 40000 |
| 41 | | 05'45" (+00'21") | 1000 / 41000 |
| 42 | | 05'24" | 1000 / 42000 |
| 43 | | 05'16" | 440 / 42440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 211.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 05'57" | 00:18'15" |
| 4 | 05'58" | 00:24'13" |
| 5 | 06'26" | 00:30'39" |
| 6 | 05'59" | 00:36'38" |
| 7 | 06'01" | 00:42'39" |
| 8 | 05'54" | 00:48'33" |
| 9 | 05'54" | 00:54'27" |
| 10 | 06'01" | 01:00'28" |
| 11 | 05'56" | 01:06'24" |
| 12 | 06'00" | 01:12'24" |
| 13 | 06'01" | 01:18'25" |
| 14 | 06'03" | 01:24'28" |
| 15 | 05'57" | 01:30'25" |
| 16 | 06'13" | 01:36'38" |
| 17 | 06'07" | 01:42'45" |
| 18 | 06'16" | 01:49'01" |
| 19 | 05'59" | 01:55'00" |
| 20 | 05'55" | 02:00'55" |
| 21 | 06'10" | 02:07'05" |
| 22 | 06'02" | 02:13'07" |
| 23 | 06'11" | 02:19'18" |
| 24 | 06'01" | 02:25'19" |
| 25 | 06'01" | 02:31'20" |
| 26 | 06'09" | 02:37'29" |
| 27 | 05'50" | 02:43'19" |
| 28 | 06'08" | 02:49'27" |
| 29 | 06'22" | 02:55'49" |
| 30 | 06'04" | 03:01'53" |
| 31 | 06'16" | 03:08'09" |
| 32 | 05'54" | 03:14'03" |
| 33 | 06'02" | 03:20'05" |
| 34 | 05'49" | 03:25'54" |
| 35 | 05'49" | 03:31'43" |
| 36 | 06'05" | 03:37'48" |
| 37 | 05'38" | 03:43'26" |
| 38 | 06'02" | 03:49'28" |
| 39 | 06'01" | 03:55'29" |
| 40 | 05'48" | 04:01'17" |
| 41 | 05'46" | 04:07'03" |
| 42 | 05'25" | 04:12'28" |
| 42.4 | 05'15" | 04:14'47" |
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